Yoga Classes, Lewisville, NC

Hatha Yoga Poses

Hatha Yoga PosesWhen you come to Sunrise Yoga Studio, you’ll be able to learn Hatha yoga poses from one of many highly qualified yoga teachers. Our instructors can teach you to use Hatha yoga poses in conjunction with your breathing in order to create a more focused and centered yoga experience.
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Benefits of Yoga

Benefits of YogaThese are just some of the benefits of yoga that we hear often from our students! Others report weight loss or less back pain due to increased focus and less stress, and even better performance in other athletic endeavors.

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Yoga for Beginners

Yoga for BeginnersOne of the most important things to realize about yoga for beginners is that everyone starts at a different level of flexibility and athleticism, and none is better than the other when it comes to yoga. If you are unable to do a perfect Warrior One or Downward Dog on your first try

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What is Yoga?

What is Yoga?If you were to take a poll of Lewisville, North Carolina residents and simply asked, “What is yoga?” there is a good chance that many people will respond that yoga is a type of stretching. In fact, that is a common answer in many areas of the world.

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