Benefits of Yoga, Lewisville, NC

Find out about the benefits of yoga here at Sunrise Yoga Studio!

Benefits of Yoga, Lewisville, North Carolina

Here in the United States, we are always hearing about ways we can improve our health. Many of these ways are “new and innovative” or “quick results” methods that are about as effective as a fad diet-- it might work in the short term, but it’s not a lasting solution. If you are a resident of Lewisville, North Carolina and are looking for a way to add something positive into your life, you might want to look into the benefits of yoga.

Here at Sunrise Yoga Studio, we teach many different varieties of yoga classes, each with its own discipline and methods. With our experience as instructors, we can help you discover some of the many benefits of yoga, including:

  • Increased flexibility
  • Better concentration and focus
  • Less joint pain and stiffness
  • Improved balance
  • More energy

These are just some of the benefits of yoga that we hear often from our students! Others report weight loss or less back pain due to increased focus and less stress, and even better performance in other athletic endeavors. The benefits of yoga vary with each person, but all of our student experience benefits after practicing yoga.

At our yoga studio, we accept clients at all levels of expertise! We want even the most novice of beginners to come and experience the benefits of yoga without feeling anxious. We have plenty of helpful tools that can assist you in the poses until you feel more confident. Contact us today to learn more about our class options.


At Sunrise Yoga Studio, we can explain the benefits of yoga to residents of Winston Salem, Lewisville, and Clemmons, North Carolina.

Contact Sunrise Yoga Studio



About Sunrise Yoga Studio


Our mission at Sunrise Yoga Studio is to promote yoga as a lifelong process by providing opportunities for growth in Winston-Salem, North Carolina.

Hours of Operation

Our Desk Is Staffed During The Following Times

Sun:12:45 pm - 3:15 pm
Mon:8:15 am - 12:15 pm
5:00 pm - 8:00 pm
Tue:8:15 am - 10:00 am
11:00 am - 1:15pm
5:00 pm - 8:00 pm
Wed:8:15 am - 12:15 pm
5:00 pm - 8:00 pm
Thu:8:15 am - 11:30 am
12:30 pm - 1:15 pm
5:00 pm - 8:00 pm
Fri:8:15 am - 12:15 pm
Sat:8:45 am - 12:45 pm

"The impact Yoga has made in my life is tremendous. After 2.5 years of taking classes at Sunrise, I can’t imagine my life without yoga. I use so much of what I have learned on a daily basis at work, at home…everywhere. I have reduced my stress levels considerably from the practice of yoga and have made many new friends too. Yoga is my ‘be kind to me’ activity and I’m so glad I found it and the wonderful teachers at Sunrise Yoga."

- KATIE KENNEY

Yoga for Back Pain

Yoga offers many different benefits to those who practice it regularly, including increased flexibility, better balance, more muscle tone, and less pain, just to name a few. If a non-medicinal answer for your back pain is something you’re looking for, yoga for back pain might just be for you! Before starting yoga for back pain in Lewisville, North Carolina, there are a few things to do before getting started.

Read More.