Yoga for Back Pain, Lewisville, NC

Are you one of the millions of people with back pain here in the U.S.? We can help relieve your pain through yoga.

 Yoga for Back Pain in Lewisville, North Carolina

Did you know that nearly 80% of Americans will complain of back pain at some point in their life? Additionally, 50% of these will need to miss work every year due to a back pain-related issue. If you are one of the millions of Americans who suffer from back pain, you are certainly not alone! However, knowing that you have misery in your company won’t alleviate your pain, but yoga for back pain just might! Yoga offers many different benefits to those who practice it regularly, including increased flexibility, better balance, more muscle tone, and less pain, just to name a few. If a non-medicinal answer for your back pain is something you’re looking for, yoga for back pain might just be for you! Before starting yoga for back pain in Lewisville, North Carolina, there are a few things to do before getting started.

  • First, make sure you talk with a doctor who you trust and who knows your medical history before starting any classes. A qualified medical professional can guide you as to which exercises you are able to safely complete and which ones you need to avoid.
  • Second, find a yoga studio with qualified instructors. The more hours the instructors have, the better! Talk to these instructors before even taking a class and ask what type of yoga instruction would go along with your doctor’s orders.
  • Finally, never push your body beyond what it can handle. Find an environment that is willing to adapt to your needs and make you feel comfortable instead of insecure.

We would love to help you with any back pain you are experiencing. Please contact our highly qualified instructors here at Sunrise Yoga Studio for information about yoga for back pain today!

At Sunrise Yoga Studio, we offer yoga for back pain to residents of Winston Salem, Lewisville, and Clemmons, North Carolina.

Contact Sunrise Yoga Studio

About Sunrise Yoga Studio

Our mission at Sunrise Yoga Studio is to promote yoga as a lifelong process by providing opportunities for growth in Winston-Salem, North Carolina.

Hours of Operation

Our Desk Is Staffed During The Following Times

Sun:12:45 pm - 3:15 pm
Mon:8:15 am - 12:15 pm
5:00 pm - 8:00 pm
Tue:8:15 am - 10:00 am
11:00 am - 1:15pm
5:00 pm - 8:00 pm
Wed:8:15 am - 12:15 pm
5:00 pm - 8:00 pm
Thu:8:15 am - 11:30 am
12:30 pm - 1:15 pm
5:00 pm - 8:00 pm
Fri:8:15 am - 12:15 pm
Sat:8:45 am - 12:45 pm

"The impact Yoga has made in my life is tremendous. After 2.5 years of taking classes at Sunrise, I can’t imagine my life without yoga. I use so much of what I have learned on a daily basis at work, at home…everywhere. I have reduced my stress levels considerably from the practice of yoga and have made many new friends too. Yoga is my ‘be kind to me’ activity and I’m so glad I found it and the wonderful teachers at Sunrise Yoga."