Hatha Yoga Poses, Lewisville, NC

Regain focus and control with purposeful Hatha yoga poses taught by a qualified instructor.

Hatha Yoga Poses, Lewisville, North Carolina

The practice of yoga has been around for many years. There are many different styles and types of yoga.  Hatha yoga, for example, focuses on combining breath with movement. At Sunrise Yoga Studio, we provide our Lewisville, North Carolina students the opportunity to learn and practice Hatha yoga.

When you come to Sunrise Yoga Studio, you’ll be able to learn Hatha yoga poses from one of many highly qualified yoga teachers. Our instructors can teach you to use Hatha yoga poses in conjunction with your breathing in order to create a more focused and centered yoga experience. Additionally, you can continue this practice in your daily life during stressful periods.

We accept clients of all levels of expertise in our yoga classes, including those wanting to learn more about Hatha yoga poses. Whether you want to increase flexibility, become more focused, or are looking for qualified instructors to assist you in deepening your Hatha yoga poses, we can help! We have a variety of classes and times available that are sure to fit into your busy schedule. If you would like to learn more about Hatha yoga poses, Hatha yoga, or any of the other classes that we offer here at Sunrise Yoga Studio, please contact us today for more information.

At Sunrise Yoga Studio, we teach hatha yoga poses to residents of Winston Salem, Lewisville, and Clemmons, North Carolina.

Contact Sunrise Yoga Studio

About Sunrise Yoga Studio

Our mission at Sunrise Yoga Studio is to promote yoga as a lifelong process by providing opportunities for growth in Winston-Salem, North Carolina.

Hours of Operation

Our Desk Is Staffed During The Following Times

Sun:12:45 pm - 3:15 pm
Mon:8:15 am - 12:15 pm
5:00 pm - 8:00 pm
Tue:8:15 am - 10:00 am
11:00 am - 1:15pm
5:00 pm - 8:00 pm
Wed:8:15 am - 12:15 pm
5:00 pm - 8:00 pm
Thu:8:15 am - 11:30 am
12:30 pm - 1:15 pm
5:00 pm - 8:00 pm
Fri:8:15 am - 12:15 pm
Sat:8:45 am - 12:45 pm

"The impact Yoga has made in my life is tremendous. After 2.5 years of taking classes at Sunrise, I can’t imagine my life without yoga. I use so much of what I have learned on a daily basis at work, at home…everywhere. I have reduced my stress levels considerably from the practice of yoga and have made many new friends too. Yoga is my ‘be kind to me’ activity and I’m so glad I found it and the wonderful teachers at Sunrise Yoga."