What is Yoga? Lewisville, NC

Our classes will help you gain the many benefits that yoga has to offer.

What is Yoga? in Lewisville, North Carolina

If you were to take a poll of Lewisville, North Carolina residents and simply asked, “What is yoga?” there is a good chance that many people will respond that yoga is a type of stretching. In fact, that is a common answer in many areas of the world. Here at Sunrise Yoga Studio, we get asked, “What is yoga?” many times every month. The answer is one you might not expect: that yoga is something different for everyone! For some people, it is a way to relax and meditate. For others, it is a form of exercise and balance. And still others use it as a form of focused athletic effort. No matter what your purpose for exploring yoga, our qualified professionals at Sunrise Yoga Studio are here to help you discover what yoga is to you. We offer many different types of yoga classes for you, including:

  • Beginners Yoga
  • Chair Yoga
  • Wall Yoga
  • Back Care Yoga
  • Gentle Yoga

This is just a sampling of the different types of yoga that are available to you here at Sunrise Yoga Studio. If the answer to “What is yoga?” for you is that yoga is a profession you want to explore, we offer instructor training classes as well!

At Sunrise Yoga Studio, we see people from all ages and all walks of life in our classes. We know that different types of yoga offer something that can be beneficial for everyone. We would love to discuss the various types of yoga and classes that are available here at our studio. If you would like to learn more, please come and talk with us today


At Sunrise Yoga Studio, we can answer the question “What is yoga?” for residents of Winston Salem, Lewisville, and Clemmons, North Carolina.

Contact Sunrise Yoga Studio



About Sunrise Yoga Studio


Our mission at Sunrise Yoga Studio is to promote yoga as a lifelong process by providing opportunities for growth in Winston-Salem, North Carolina.

Hours of Operation

Our Desk Is Staffed During The Following Times

Sun:12:45 pm - 3:15 pm
Mon:8:15 am - 12:15 pm
5:00 pm - 8:00 pm
Tue:8:15 am - 10:00 am
11:00 am - 1:15pm
5:00 pm - 8:00 pm
Wed:8:15 am - 12:15 pm
5:00 pm - 8:00 pm
Thu:8:15 am - 11:30 am
12:30 pm - 1:15 pm
5:00 pm - 8:00 pm
Fri:8:15 am - 12:15 pm
Sat:8:45 am - 12:45 pm

"The impact Yoga has made in my life is tremendous. After 2.5 years of taking classes at Sunrise, I can’t imagine my life without yoga. I use so much of what I have learned on a daily basis at work, at home…everywhere. I have reduced my stress levels considerably from the practice of yoga and have made many new friends too. Yoga is my ‘be kind to me’ activity and I’m so glad I found it and the wonderful teachers at Sunrise Yoga."

- KATIE KENNEY