Yoga for Beginners, Lewisville, NC

Everyone starts somewhere-- start your yoga journey with our yoga for beginners classes today!

Yoga for Beginners in Lewisville, North Carolina

The beginning of any opportunity can be daunting and nerve-wracking. The first day of school, your first day on the job, a first date . . . these are all things that can be scary and downright intimidating! It’s no wonder that many of us feel hesitant to try a yoga class, especially if we have never tried it before. Here at Sunrise Yoga Studio, we want you to feel nothing but comfortable when you try one of our yoga classes, and that is why we offer yoga for beginners.

One of the most important things to realize about yoga for beginners is that everyone starts at a different level of flexibility and athleticism, and none is better than the other when it comes to yoga. If you are unable to do a perfect Warrior One or Downward Dog on your first try, you will still receive the many benefits that come along with the practice of yoga! Additionally, yoga for beginners is not a race. Our instructors will ensure that everyone moves along at a level that is comfortable to them in a safe learning environment for our Lewisville, North Carolina students. 

Many of the poses in yoga can help you become more flexible over time, but if you don’t come in as elastic as a gymnast, don’t worry-- we have tools that can help you achieve a modified version of each pose. Our instructors are here not only to lead classes, but to ensure that everyone is having a fun and safe experience.

We would love for beginners of all ages, abilities, shapes, and sizes to try out our yoga for beginners classes—please call or stop by today for information! 


At Sunrise Yoga Studio, we offer yoga for beginners to residents of Winston Salem, Lewisville, and Clemmons, North Carolina.

Contact Sunrise Yoga Studio



About Sunrise Yoga Studio


Our mission at Sunrise Yoga Studio is to promote yoga as a lifelong process by providing opportunities for growth in Winston-Salem, North Carolina.

Hours of Operation

Our Desk Is Staffed During The Following Times

Sun:12:45 pm - 3:15 pm
Mon:8:15 am - 12:15 pm
5:00 pm - 8:00 pm
Tue:8:15 am - 10:00 am
11:00 am - 1:15pm
5:00 pm - 8:00 pm
Wed:8:15 am - 12:15 pm
5:00 pm - 8:00 pm
Thu:8:15 am - 11:30 am
12:30 pm - 1:15 pm
5:00 pm - 8:00 pm
Fri:8:15 am - 12:15 pm
Sat:8:45 am - 12:45 pm

"The impact Yoga has made in my life is tremendous. After 2.5 years of taking classes at Sunrise, I can’t imagine my life without yoga. I use so much of what I have learned on a daily basis at work, at home…everywhere. I have reduced my stress levels considerably from the practice of yoga and have made many new friends too. Yoga is my ‘be kind to me’ activity and I’m so glad I found it and the wonderful teachers at Sunrise Yoga."

- KATIE KENNEY