Yoga for Back Pain, Winston-Salem, NC

Talk to us about how yoga can help if you experience back pain.

Yoga for Back Pain, Winston-Salem, North Carolina

One of the problems with treatments for back pain is that if you lack muscle strength, tone, and balance, many treatments won’t give you the long-lasting relief you deserve. Here at Sunrise Yoga Studio, we help people in the Winston-Salem, North Carolina area with yoga for back pain that will aid in your recovery and give you the best opportunity for being pain-free.

Yoga is perfect for protecting your spine, increasing blood flow, and perfecting your posture. In addition, if you’ve suffered with back pain for a while, you could have had your energy and vitality drained to the point where you have trouble coping with stress, sleeping, or enjoying life in general. With our specialized yoga for back pain, we can help you reverse those problems and protect you from further injury to your spine.

It is easy to get started with our yoga classes because we provide everything you need and new students can sign up for 30 days of unlimited regular yoga classes at a discount, so you can determine if it is right for you without making a huge commitment. At the end of the 30 days, you decide if you want to join as a monthly member or purchase a class card. We are confident that once you see how yoga for back pain works and how it provides plenty of other benefits as well, you’ll want to continue with yoga for a lifetime of improved health and wellness. Call or stop by today with any questions you may have.


At Sunrise Yoga Studio, we offer yoga for back pain to residents of Winston Salem, Lewisville, and Clemmons, North Carolina.

Contact Sunrise Yoga Studio



About Sunrise Yoga Studio


Our mission at Sunrise Yoga Studio is to promote yoga as a lifelong process by providing opportunities for growth in Winston-Salem, North Carolina.

Hours of Operation

Our Desk Is Staffed During The Following Times

Sun:12:45 pm - 3:15 pm
Mon:8:15 am - 12:15 pm
5:00 pm - 8:00 pm
Tue:8:15 am - 10:00 am
11:00 am - 1:15pm
5:00 pm - 8:00 pm
Wed:8:15 am - 12:15 pm
5:00 pm - 8:00 pm
Thu:8:15 am - 11:30 am
12:30 pm - 1:15 pm
5:00 pm - 8:00 pm
Fri:8:15 am - 12:15 pm
Sat:8:45 am - 12:45 pm

"The impact Yoga has made in my life is tremendous. After 2.5 years of taking classes at Sunrise, I can’t imagine my life without yoga. I use so much of what I have learned on a daily basis at work, at home…everywhere. I have reduced my stress levels considerably from the practice of yoga and have made many new friends too. Yoga is my ‘be kind to me’ activity and I’m so glad I found it and the wonderful teachers at Sunrise Yoga."

- KATIE KENNEY