Yoga Relaxation, Winston-Salem, NC

Make yoga part of your efforts to relax and unwind.

Yoga Relaxation, Winston-Salem, North Carolina

While you try to remain mindful throughout the day, streamline your priorities, and engage in practices to stay relaxed, fully relaxing at the end of a long day is easier said then done. Instead of spending another evening feeling stressed, rest your mind and your body through yoga relaxation here at Sunrise Yoga Studio.

Yoga offers good training for cultivating the fine art of relaxation. Additionally, the skills you learn in your yoga practice can support you for the rest of your life, helping you manage stressful times with balance and clarity. When you visit us from Winston-Salem, North Carolina to experience yoga relaxation, the following tips can help you get even more out of your practice:

  • Move the body into a restful state of being by lengthening your exhalations.
  • Focus your mind in an engaging and constructive way.
  • Whenever a negative thought comes to your mind, substitute it for a positive one.
  • Commit to strengthening your poses and continuing your yoga practice, so you can easily drop into a state of relaxation next time.

All levels, including beginners, are welcome to experience a new level of relaxation at any of our yoga classes. We would be happy to provide further information about using yoga to calm the body and the mind, so contact us at Sunrise Yoga Studio today.


At Sunrise Yoga Studio, we offer yoga relaxation to residents of Winston Salem, Lewisville, and Clemmons, North Carolina.

Contact Sunrise Yoga Studio



About Sunrise Yoga Studio


Our mission at Sunrise Yoga Studio is to promote yoga as a lifelong process by providing opportunities for growth in Winston-Salem, North Carolina.

Hours of Operation

Our Desk Is Staffed During The Following Times

Sun:12:45 pm - 3:15 pm
Mon:8:15 am - 12:15 pm
5:00 pm - 8:00 pm
Tue:8:15 am - 10:00 am
11:00 am - 1:15pm
5:00 pm - 8:00 pm
Wed:8:15 am - 12:15 pm
5:00 pm - 8:00 pm
Thu:8:15 am - 11:30 am
12:30 pm - 1:15 pm
5:00 pm - 8:00 pm
Fri:8:15 am - 12:15 pm
Sat:8:45 am - 12:45 pm

"The impact Yoga has made in my life is tremendous. After 2.5 years of taking classes at Sunrise, I can’t imagine my life without yoga. I use so much of what I have learned on a daily basis at work, at home…everywhere. I have reduced my stress levels considerably from the practice of yoga and have made many new friends too. Yoga is my ‘be kind to me’ activity and I’m so glad I found it and the wonderful teachers at Sunrise Yoga."

- KATIE KENNEY