Hatha Yoga Poses, Winston-Salem, NC

Hatha yoga poses are ideal for all ages and fitness levels.

One of the terms you will learn as you enter the world of yoga is “hatha”. Hatha yoga refers to the yoga system of both physical exercises and controlled breathing. Here at Sunrise Yoga Studio you will learn how to do various hatha yoga poses that have been practiced for many years. There are many components of hatha yoga that work together to gain balance in the mind and body, including:

  • Asana – Yoga postures
  • Pranayama – Breathing techniques
  • Mudra – Hand gestures
  • Mantra – Reciting or chanting
  • Cleansing techniques
  • Meditation and mindfulness techniques

Even if you are just a beginner, practicing Hatha yoga can be beneficial for your mind and body. You’ll learn yoga in a peaceful and calm environment and will then experience growth, balance, and peace in your life.

We offer the best yoga teachers in the Winston-Salem, North Carolina area and an excellent variety of yoga classes. Whether you are new to yoga or an advanced student, we’ll provide everything you need.

If you have questions about yoga classes, private lessons, yoga workshops, memberships, or our teacher training program, don’t hesitate to contact us. Our owner is a 500-hour experienced registered yoga teacher who is dedicated to giving you quality instructions and guidance as you learn hatha yoga posesCall or stop by today to learn more.

Contact Sunrise Yoga Studio



About Sunrise Yoga Studio


Our mission at Sunrise Yoga Studio is to promote yoga as a lifelong process by providing opportunities for growth in Winston-Salem, North Carolina.

Hours of Operation

Our Desk Is Staffed During The Following Times

Sun: 12:45 pm - 3:15 pm
Mon: 8:15 am - 12:15 pm
5:00 pm - 8:00 pm
Tue: 8:15 am - 10:00 am
11:00 am - 1:15pm
5:00 pm - 8:00 pm
Wed: 8:15 am - 12:15 pm
5:00 pm - 8:00 pm
Thu: 8:15 am - 11:30 am
12:30 pm - 1:15 pm
5:00 pm - 8:00 pm
Fri: 8:15 am - 12:15 pm
Sat: 8:45 am - 12:45 pm

"The impact Yoga has made in my life is tremendous. After 2.5 years of taking classes at Sunrise, I can’t imagine my life without yoga. I use so much of what I have learned on a daily basis at work, at home…everywhere. I have reduced my stress levels considerably from the practice of yoga and have made many new friends too. Yoga is my ‘be kind to me’ activity and I’m so glad I found it and the wonderful teachers at Sunrise Yoga."

- KATIE KENNEY