What is Yoga?, Winston-Salem, NC

Come see us if you are wondering what exactly yoga is and how it can benefit you.

There are some things in the history of mankind that stay alive and well through the centuries for good reason. Yoga is one of those, and it has been in existence for many years. It began in India as a system of wellbeing that encompasses spiritual, emotional, mental, and physical attributes. Here at Sunrise Yoga Studio, we often get calls asking us, “What is Yoga?” The interesting answer to that question is, “What do you need it to be?”

The reason we answer it this way is because of the individual experience involved. Your experience will be different than someone else’s because your goals are unique, what type of yoga you do varies, and how you approach the techniques and guidance can be different. One of the advantages you have of coming to see us is that we consider what your needs are, such as wellness, fitness, mental clarity, spiritual growth, peace of mind, stress relief, vitality, healing, balance, pain relief, posture, better sleep, and stamina.

The simplest answer to the question “What is Yoga?” is achieving wellbeing. If you’d like to make positive changes in your life so the activities you do at home and around the Winston-Salem, North Carolina area can be more rewarding, we are happy to discuss how yoga can help you. Our 30-day unlimited yoga classes introductory offer gives you the opportunity to fully examine what yoga is and see if it is right for you.

If you would like to learn more about yoga and our studio, don’t hesitate to contact us. Give us a call or drop by and see us to get started on a life-changing path to wellness.


At Sunrise Yoga Studio, we can answer the question “What is yoga?” for residents of Winston Salem, Lewisville, and Clemmons, North Carolina.

Contact Sunrise Yoga Studio



About Sunrise Yoga Studio


Our mission at Sunrise Yoga Studio is to promote yoga as a lifelong process by providing opportunities for growth in Winston-Salem, North Carolina.

Hours of Operation

Our Desk Is Staffed During The Following Times

Sun: 12:45 pm - 3:15 pm
Mon: 8:15 am - 12:15 pm
5:00 pm - 8:00 pm
Tue: 8:15 am - 10:00 am
11:00 am - 1:15pm
5:00 pm - 8:00 pm
Wed: 8:15 am - 12:15 pm
5:00 pm - 8:00 pm
Thu: 8:15 am - 11:30 am
12:30 pm - 1:15 pm
5:00 pm - 8:00 pm
Fri: 8:15 am - 12:15 pm
Sat: 8:45 am - 12:45 pm

"The impact Yoga has made in my life is tremendous. After 2.5 years of taking classes at Sunrise, I can’t imagine my life without yoga. I use so much of what I have learned on a daily basis at work, at home…everywhere. I have reduced my stress levels considerably from the practice of yoga and have made many new friends too. Yoga is my ‘be kind to me’ activity and I’m so glad I found it and the wonderful teachers at Sunrise Yoga."

- KATIE KENNEY