Yoga Class Descriptions, Winston-Salem, NC

Peruse our class descriptions to find a new yoga class to take.

One of the reasons our students love Sunrise Yoga Studio is because we offer many different yoga classes, ranging from beginner options to classes for the more advanced. You can find out more about the classes we offer at our studio in Winston-Salem, North Carolina below by reading through some of our class descriptions. If you are new to our studio or are interested in trying out a new class, feel free to contact us if you have questions. We are here to make your yoga journey beneficial, whether you are new to yoga or a seasoned student.

All Levels Yoga

The All Levels Yoga class is designed for students of all yoga experience levels from a slightly-experienced student to an advanced practitioner. Appropriate options will be given by the instructor for each student’s level of experience.

All Levels Yoga

Back Care Yoga

Back Care Yoga is open to all levels of students, including those who have never taken a yoga class.   Students will learn: poses to relieve muscle tension; safe poses to increase flexibility in the hips, shoulders and back; strengthening poses to give the spine and neck adequate support; ways to improve posture and alignment; and relaxation techniques to help reduce mental stress often associated with chronic pain. These classes are suitable for all practitioners, but special care is made to assist those with back issues. Overall emphasis is also placed on building a strong and healthy back for everyone, so as to avoid future back-related problems.

Back Care Yoga

Chair Yoga

Chair Yoga classes are appropriate for those with special health conditions, those who want a slower paced class or those who are looking for a beginner level class. The class is appropriate to students who use walkers, canes, and wheelchairs.

Most of the class activity is performed seated in a chair. For those who are able, some standing (with support) and floor movements may be given. For those who are unable, alternate poses appropriate for remaining seated will be given.

Students could potentially benefit from the practice of yoga and may see improved range of motion and flexibility, involvement in a social activity, strengthened muscles and joints, and reduced stress. These classes include yoga poses for the body, breathing exercises, and relaxation techniques.

chair yoga

Gentle Yoga

The Gentle Yoga class is designed for those who want a very basic, beginner level class. These classes include yoga poses for the body, breathing exercises, and relaxation techniques. Students of all abilities are welcome to attend including those who prefer to stay in a chair. The class is shorter and slower paced than a Level 1 Yoga class.

Level 1 Yoga

Start a yoga journey with the Level 1 Yoga class! This is the perfect class for students who are brand new to yoga, students who have had very little yoga experience, and students who took yoga a long time ago.

Designed to introduce students to the practice of Hatha Yoga, the class emphasizes a systematic approach that allows students to learn the basic techniques of proper alignment, breathing, meditation, and relaxation.

(See also Chair Yoga, Gentle Yoga, and Back Care Yoga for class descriptions for other Beginner Yoga options.)

Level 1 Yoga

Level 2 Flow Yoga

Level 2 Flow Yoga is a more aerobic style class that improves strength and endurance. In this class, the poses are linked together with the breath. There is much more fluid movement involved and thus, the pace in the class is quicker.   This class is appropriate for students who have taken Level 2 classes for 3-6 months and who do not have health issues that would impact the practice.  

Level 2 Yoga

Level 2 Yoga

Level 2 is for students who have had at least three to six months of regular attendance of Level 1 Yoga classes. Students will begin to explore more challenging poses and breathing techniques. A basic understanding of alignment and recognition of the names of the poses in Sanskrit is needed for this class.

Level 2 Yoga

Level 3 Yoga

​Level 3 introduces more challenging poses and refines those poses taught in Level 2 and adds more detailed breathing techniques. Students who have practiced yoga for at least 12 months in the alignment-based Level 2 classes are welcome to attend.


Quieting the Mind

The topic and instructor will vary week to week and the class titles will be announced a month prior. This class is for All Levels and beginners are welcome. Topics could include things such as restorative poses, meditation, poses to relieve anxiety/stress, and more!


January Classes:

1/18 - Intention and Attention w/ Gwen.  

Explore how focus and awareness can enhance your practice of gentle movements and mediation.

1/25 - Chakra Restorative Meditation w/ Karen.

This class will have 7 restorative poses associated with the 7 chakras to allow you to deeply balance and renew your energy centers.


February Classes:

2/1 - Yoga Nidra w/ Gwen.

Gentle poses to calm the body, then a Yoga Nidra “sleep” practice.

2/8 - Meditating with a Mala w/ Karen.

Mala beads are a great tool to enhance meditation. This class will give a brief intro on of mala beads and how to use them during meditation. Using them during meditation helps ground our practice and ease the mind.

2/15 and 2/22 - No class.  

Enjoy your weekend!

Yoga Wall

Yoga Walls are special props that can be used for many types of poses from standing poses, back bends, forward bends, inversions & more. The Walls allow you to move deeper into poses, to understand alignment more in depth, and to simply be more playful in the practice of yoga. This class is appropriate for students with at least three months in Level 1 classes and above. The class size is limited. Please sign up with the app or online to guarantee your spot.


Yoga Wall