Yoga Etiquette

Welcome! You’ve made it in the door, so now what? Here are a few tips for practicing yoga etiquette.

Please arrive on time. We may lock the door when class starts. We are all late on occasion, so if it does happen, please enter the studio classroom quietly and only once the movement portion of class has begun.

We do not wear shoes in the classroom area. We provide space in the lobby for shoes and other items.

Wear modest clothing that allows you to move easily. Items such as T-shirts or tank tops, workout pants or shorts, and leggings are all appropriate. Skin tight is not required! Bare feet are essential.

Please enter the yoga room quietly. If you arrive early for class, you may use the studio to rest or practice.

Please turn off cell phones and leave them in the lobby.

Please refrain from wearing perfume, cologne, and scented lotions.

Yoga is not competitive!  You don’t need to “keep up” with anyone else or try to look like another student.

At the end of class, please return any props neatly to the prop closet.

Contact Sunrise Yoga Studio



About Sunrise Yoga Studio


Our mission at Sunrise Yoga Studio is to promote yoga as a lifelong process by providing opportunities for growth in Winston-Salem, North Carolina.

Hours of Operation

Our Desk Is Staffed During The Following Times

Sun: 12:45 pm - 3:15 pm
Mon: 8:15 am - 12:15 pm
5:00 pm - 8:00 pm
Tue: 8:15 am - 10:00 am
11:00 am - 1:15pm
5:00 pm - 8:00 pm
Wed: 8:15 am - 12:15 pm
5:00 pm - 8:00 pm
Thu: 8:15 am - 11:30 am
12:30 pm - 1:15 pm
5:00 pm - 8:00 pm
Fri: 8:15 am - 12:15 pm
Sat: 8:45 am - 12:45 pm

"The impact Yoga has made in my life is tremendous. After 2.5 years of taking classes at Sunrise, I can’t imagine my life without yoga. I use so much of what I have learned on a daily basis at work, at home…everywhere. I have reduced my stress levels considerably from the practice of yoga and have made many new friends too. Yoga is my ‘be kind to me’ activity and I’m so glad I found it and the wonderful teachers at Sunrise Yoga."

- KATIE KENNEY