Yoga for Beginners, Winston-Salem, NC

We make getting started with yoga easy!

Yoga for Beginners, Winston-Salem, North Carolina

The great thing about yoga is that nearly everyone can do it and gain the many benefits involved. Even if you are dealing with an injury or condition that makes some poses too challenging or dangerous to do, there are always poses or breathing techniques you can do. Here at Sunrise Yoga Studio, we are equipped to work with all skill levels and ages in the Winston-Salem, North Carolina area. Our yoga for beginners classes will put you at ease and help you make improvements in your life, such as feeling better improving your health, reducing stress, and more.

The one thing to understand is that yoga for beginners is a great way to get started. We offer the ideal program for you to learn if yoga is right for you. With our 30 days of unlimited yoga classes, you can easily see how you’ll feel healthier, energized, and happier. Many who have taken advantage of our yoga for beginners classes note that they get a better night’s sleep, enjoy more stamina, have a better posture, are more flexible, enjoy better balance, and handle stress better.

A good place to start is with our hatha yoga classes, which spend time on physical postures and move slowly enough for anyone to keep up with. We can also address specific concerns you have, so your experience can give you the results you want. For example, our Back Care Yoga class for the lower back is ideal for addressing back pain.

If you have any questions about how to get started with yoga for beginners, feel free to call us or stop by. We look forward to helping you gain all the benefits that yoga can bring to your life.


At Sunrise Yoga Studio, we offer yoga for beginners to residents of Winston Salem, Lewisville, and Clemmons, North Carolina.

Contact Sunrise Yoga Studio



About Sunrise Yoga Studio


Our mission at Sunrise Yoga Studio is to promote yoga as a lifelong process by providing opportunities for growth in Winston-Salem, North Carolina.

Hours of Operation

Our Desk Is Staffed During The Following Times

Sun:12:45 pm - 3:15 pm
Mon:8:15 am - 12:15 pm
5:00 pm - 8:00 pm
Tue:8:15 am - 10:00 am
11:00 am - 1:15pm
5:00 pm - 8:00 pm
Wed:8:15 am - 12:15 pm
5:00 pm - 8:00 pm
Thu:8:15 am - 11:30 am
12:30 pm - 1:15 pm
5:00 pm - 8:00 pm
Fri:8:15 am - 12:15 pm
Sat:8:45 am - 12:45 pm

"The impact Yoga has made in my life is tremendous. After 2.5 years of taking classes at Sunrise, I can’t imagine my life without yoga. I use so much of what I have learned on a daily basis at work, at home…everywhere. I have reduced my stress levels considerably from the practice of yoga and have made many new friends too. Yoga is my ‘be kind to me’ activity and I’m so glad I found it and the wonderful teachers at Sunrise Yoga."

- KATIE KENNEY