Yoga During Pregnancy

We have received inquires about whether it is safe and if Sunrise Yoga teaches yoga for pregnant women. Pregnant students are welcome to attend our Level 1 Yoga, Gentle Yoga, Chair Yoga, All Levels, and Back Care classes. All our teachers are well trained to work with pregnant students, therefore, it is safe. All of our teachers are trained in working with various student concerns. For all health issues, please speak with your physician before your first class to receive his/her approval. We are able to work with many types of students, and some of our classes are specially designed for students with limitations and concerns. Please notify your instructor prior to class about your concerns.