Yoga Poses to Help Relieve Tension Headaches

Many of the headaches that we experience are caused by muscle tension in our backs, necks and shoulders. An article in Yoga Journal shares 13 poses that can help prevent and alleviate tension headaches:

Mountain Pose
Intense Side Stretch (arms)
Eagle Pose (arms)
Cow Face (arms)
Simple Seated Twist
Bridge Pose
Reclining Bound Angle Pose
Supported Child’s Pose
Supported Forward Bend
Supported Half Forward Bend
Downward Dog Pose
Legs Up the Wall Pose
Corpse Pose

For details on the poses and step-by-step instructions on how to do them, find the article at this link:

Yoga Journal: 13 Poses to Relieve Tension Headaches

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