200 Hour Teacher Training Program

Our Next Training Program Begins September 6, 2019

Join us for a free Information Session & Free Class on:  Friday, 7/19 at 5:30-7 pm or Friday, 8/2 at 9-10:30 am.

Since 2009, Sunrise Yoga Studio has provided Clemmons, Winston-Salem and the surrounding communities with the opportunity to learn not just yoga, but what it takes to become a yoga instructor.

Our 200-Hour Teacher Training Program consists of ten weekends scheduled during hours (Friday evenings, Saturdays and Sundays) to minimize disruption to the regular workweek. 

If you are looking for a place to explore the teacher side of the yoga classroom, or if you simply want to enhance your personal knowledge of yoga, our 200-Hour Teaching Training Program has a place for you. Although not all of our graduates choose to teach, they all go on to a more authentic and meaningful understanding of the principles and practices of yoga.

Sunrise Yoga is a Registered Yoga School (RYS) with Yoga Alliance. Our graduates are entitled to register their teaching credentials with Yoga Alliance.

Get all the details: Dates, Fees, and Policies by Downloading our Handbook
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Inspiring

I have been practicing Yoga for a few years and have reached a place where I felt a need to go deeper, develop my practice further not only physically, but also spiritually and philosophically. The 200-hour Yoga Teacher Training Program at Sunrise Yoga has provided the perfect environment to achieve just that. Since enrolling in the program my practice has matured and has become more rich and fulfilling. I have gained a great understanding of each pose studied and its effects on human anatomy, physiology and mind. I feel that I will be exceptionally prepared to teach Yoga confidently and safely. Valerie has created very open and welcoming environment at Sunrise Yoga which attracted students from various walks of life. This unique setting promotes deep and inspiring discussions and allows for self-reflection and self-study. After every weekend spent at the studio I leave an enriched person and feel that I can offer so much more to my community and my future students. The weekends always pass so fast and at the end of each one I always wish Sunrise Yoga was an Ashram where I could study for weeks at a time.

Anna Misior RYT500
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Best Thing

Signing up for the Sunrise Yoga Teacher Training program was the best thing I ever did. I’d taken other ‘workshops’ and training but none gave me as much information and practice as this program. Valerie was very encouraging – honoring students’ individual needs but still guiding them to a better knowledge of yoga. As a teacher, I felt I needed something deeper and more comprehensive. This 200RYS program provided it all – history, philosophy, anatomy and pose breakdown. Plus we gained valuable resources in our books, articles and homework that I can carry into all my future teaching. Highly recommend this program. Plus the format – 12 weekends over the course of a year – allows you to have a ‘life’.

Michelle Stevens 200 Hour Graduate
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More Fulfilling Life

The 200-Hour Teacher Training program has enriched my yoga practice both on and off the mat. For years my practice was strictly physical. Learning the history and philosophy of yoga has expanded my practice in ways I had not intended. I find myself incorporating the non-physical practices in my everyday life. I am more centered, more present, even when I am not practicing yoga postures. Valerie is extremely knowledgeable and presents the material in this program in an organized, orderly fashion. Her patience with and attentiveness to her students is evidence of her deep understanding and personal practice of yoga. The guest instructors are also very knowledgeable in their respective fields. Anyone who is interested in learning more about their yoga practice should consider the Enrichment Program or the Teacher Training Programs.

Yoga has changed me by bringing to light how much more fulfilling life is when lived with awareness. I am more grateful, mindful, compassionate, loving, happy, patient, energetic, motivated, centered, content, honest, grounded… I am just more.

Jessica Rymarchyk RYT500
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Thorough

I think the 200-Hour Teacher Training Program at Sunrise Yoga is wonderful! Only after completing the course do you get an idea of how much thought, time and preparation must have gone into creating such a thorough program (and I still probably have no idea).

The amount of information Valerie successfully conveyed to the students could have been overwhelming, but it wasn’t at all. I really feel like I got so much more than I could have hoped for out of this class. I absolutely would recommend (and have to three people so far) the Teacher Training Program at Sunrise Yoga Studio. I hope I can recommend the 300-Hour Teacher Training Program one day as well!

Thanks for sharing your time, energy, and knowledge.

April Liner 200 Hour Graduate
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Great People

The Sunrise Yoga 200-Hour Teacher Training has meant more to me than I had hoped. Valerie is a great teacher and covers so many facets of yoga. The instruction and material have helped me to understand why the practice of yoga has been so important in my life. It is a great gift to yourself for growth and happiness, besides getting to spend time with a lot of great people. There is a calmness and sense of tranquility surrounding Sunrise Yoga and now I understand why.

Frances Hayes 200 Hour Graduate
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Educational Journey

The 200-Hour Teacher Training Program at Sunrise Yoga with Valerie Kiser has been a very physical, emotional and educational journey in Yoga. Valerie is an enthusiastic, warm, truly caring instructor with humor; which is evident throughout the entire 200 hours of training. I have learned so much about yoga and myself through this wonderful program that I want to continue on with the lifelong education of yoga at Sunrise Yoga with Valerie

Sally Bolin 200 Hour Graduate
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Exceeded My Expectations

The Sunrise Yoga Studio 200 hour Yoga Teacher Training program has met and exceeded my expectations in terms of the quality and scope of the course. From the required reading materials to the asana practices in class and the discussions about yoga anatomy, philosophy and teaching methodology, the program provides a comprehensive understanding of what is needed to become a yoga instructor. The learning environment is both friendly and supportive and the student quickly learns not only how good a teacher Valerie is, but also how passionate, caring and encouraging she is as well. Just a great program!

Neal Haberman 200 Hour Graduate
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Strength and Flexibility

This 200-Hour Teacher Training program has been excellent. I have met so many wonderful people, learned so much and improved my strength and flexibility in the process. Valerie is a wonderful teacher and the program is very well organized and all encompassing – anatomy, asana, teaching, philosophy, pranayama and meditation.

Jane Reed 200 Hour Graduate
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Fundamental Concepts

The 200-hour yoga training program gave me a greater understanding of the fundamental concepts of yoga. I did not enter the program with any intention of teaching. I wanted a better understanding of Yoga. Through the program, I was able to understand why Yoga works and why I need it.

Kimberly Cruz 200 Hour Graduate
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Discovery

I began the teacher training program hoping that I would become a better teacher. While that has occurred, I have also become a better person in the process. The discovery that takes place during this program goes so much further than postures and alignment. Valerie is an amazing teacher. Her knowledge is wide and deep. Her style is compassionate. Each month one finds oneself wishing that teacher training was every weekend and not just one weekend per month. I encourage anyone interested in self-growth and development to participate in this program. And, by the way… it’s a lot of fun!

Diana James 500-hour Certified Yoga Teacher
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More Knowledge

My 200RYT gave me so much more knowledge about the practice, about yoga than I ever expected! Valerie, thank you so much for sharing your knowledge and your commitment and dedication to the TT program.

Jennifer Moller 200 Hour Graduate
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Well Organized

I have enjoyed the YTT program very much! The program provides a structured, well-organized method to learn more about yoga — the asanas, the anatomy, and the philosophy — all in great detail with an excellent and knowledgeable instructor. Valerie is enthusiastically willing to share her expertise with others and is very creative in her instruction and endless with patience for her students. I have also enjoyed my fellow students on this journey — the discussions and insights shared are invaluable. It is very stimulating to be with others who are curious and open to learning. Yoga and reflection from this YTT program have provided me with many, many common threads & experiences that are guiding my life, my choices, and my attitude. And I am grateful.

Jenny Mitze 200 Hour Graduate
  • What You'll learn
  • The Classroom experience
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What You'll Learn

Working with an alignment-based approach to yoga, our 200-hour teacher trainees learn:

  • Essentials of Hatha Yoga: Asana, Pranayama, Chanting and Meditation practices
  • Principles and practices of alignment-based yoga
  • Biomechanics of yoga’s fundamental postures
  • Anatomy and physiology for the yoga instructor – what you need to know in order to teach safely and effectively
  • How to use props – provided during your training – to make yoga postures accessible to all body types with all levels of experience
  • The essence of yoga’s ancient and modern texts, from Patanjali’s Yoga Sutras to Iyengar’s Light on Yoga
  • How to handle common medical issues your students may face
  • Ayurveda and Chakras as accompaniments to yoga


At Sunrise Yoga Studio, we offer 200-hour yoga teacher training to residents of Winston Salem, Lewisville, and Clemmons, North Carolina.