Announcements

We now have 3 titles available. Each CD includes photos and detailed audio instructions. Great to take on vacation when you can't make it to the studio.

• Beginner Yoga: two 30-minute practices
• Chair Yoga: two 30-minute practices
• Power Yoga: 57-minute practice

Cost per CD = $15 at the studio. If you wish to have one mailed to you, the cost is $20. Click here to contact us to order one.

• Friday, July 4 @ 10:00 AM ~ All Levels Yoga ~ Sandra
• no evening class on July 4
• Saturday, July 5 @ 9:00 AM ~ Level 1-2 Flow Yoga ~ Karen
• Sunday, July 6 @ 1:30 PM ~ Level 1 Yoga ~ David

We raised $315 for the Clemmons Food Pantry with the semi-annual Sun Salutations practice in June. Congratulations to Heather, Brenda, Larry, Fran, Rebecca, Karen, Anna, Anne, and Lorri for completing this challenging practice.

You can buy Sunrise Yoga logo sweatshirts, tank tops, T-shirts, golf shirts, mugs, bags, caps, and more. Items will be shipped directly to you. Shop here.

Click here to find a coupon to take your first class free.

Upcoming events

• Yoga for Anxiety & Insomnia (part 2): Saturday, July 12
• Free Yoga classes for beginners: Friday, July 18
• Yoga Book Club: Friday, July 25

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