Yoga's good for stiff joints and sore muscles. Learn more about yoga's therapeutic benefits for hot flashes, migraines, back, shoulder, knee and foot pain, arthritis and more.

Ready to try it? Check the schedule for our Gentle Yoga, Chair Yoga, and Back Care Yoga classes and get your free class coupon. Not quite sure this is for you? Let's talk about your specific situation and see what makes sense.

Individualized yoga therapy tailored to your needs is also available. Call or email Valerie Kiser, certified yoga therapist to schedule your free yoga therapy consultation.

Yoga's strength, posture, alignment, and flexibility benefits treat your body like a friend, not an enemy. If you're already physically active, you'll really appreciate how much better yoga can help you feel after a long bike ride or walk. And yoga poses help keep your bones strong too.

Our beginner, intermediate, and advanced yoga classes offer aerobic, strength and conditioning benefits - no treadmills or dumbbells necessary! Not sure which class is best for you? Call us for a recommendation and get your free class coupon here.

Yoga's deeper benefits begin with stress relief and reach into every dimension of your being. Experience your first Sunrise flow yoga class at no charge and refresh yourself in one of our periodic meditation workshops and other special events.

You'll also find that our monthly community events, like our potluck dinner and book club, help restore balance and peace to your life by providing moments of laughter, reflection, and just plain fun!