Schedule

March, 2010

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Class types / descriptions

AL = All Levels Yoga
BC = Back Care Yoga
FF = Fun Friday (for all levels)
GY = Gentle Yoga
YW = Yoga Wall
CY = Chair Yoga
L1 = Level 1 Yoga
L2 = Level 2 Yoga
L2F = Level 2 Flow Yoga
L3 = Level 3 Yoga
L4 = Level 4 Yoga








Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1
6:30-7:30 am
AL - Becky

10-11:30 am
L1 - Sandra


4-5:30 pm
L2 - Sandra


6-7 pm
GY - Kim


6-7:30 pm
L3 - Valerie
2
8:30-9:30 am
AL - Valerie

10-11 am
CY - Valerie


6-7:25 pm
L1 - Valerie


6:30-8 pm
L2F - Becky


7:35-9 pm
L3 - Valerie
3
6:30-7:30 am
AL - Becky

10-11:30 am
L3 - Valerie


6-7:30 pm
YW - Kim


6-7:25 pm
L1 - Valerie


7:35-9 pm
L4 - Valerie


4
8:30-9:30 am
AL - Kim

10-11 am
CY - Kim


6-7:30 pm
L2 - Valerie


6-7:30 pm
L2F - Dave
5
10-11:30 am
L1 - Kim


Yoga Teacher Training & Enrichment Program weekend
6
9-10:30 am
L2F - Karen H


11-12:30 pm
BC - Karen H


Yoga Teacher Training & Enrichment Program weekend
7
1:30-3 pm
L1 - Dave


Yoga Teacher Training & Enrichment Program weekend

8
6:30-7:30 am
AL - Becky

10-11:30 am
L1 - Sandra


4-5:30 pm
L2 - Sandra


6-7 pm
GY - Kim


6-7:30 pm
L3 - Valerie
9
8:30-9:30 am
AL - Valerie

10-11 am
CY - Kim


6-7:25 pm
L1 - Valerie


6:30-8 pm
L2F - Becky


7:35-9 pm
L3 - Valerie
10
6:30-7:30 am
AL - Becky

10-11:30 am
L3 - Valerie


6-7:30 pm
YW - Kim


6-7:25 pm
L1 - Valerie


7:35-9 pm
L4 - Valerie
11
8:30-9:30 am
AL - Kim

10-11 am
CY - Kim


6-7:30 pm
L2 - Valerie


6-7:30 pm
L2F - Dave
12
10-11:30 am
L1 - Kim


6-7:30 pm
FF - Becky
Hitting below the belt
13
9-10:30 am
L2F - Karen H


11-12:30 pm
BC - Karen H
14
9:30-10:45 am
Becky
Learn to Flow

1:30-3 pm
L1 - Dave


4-5:30 pm
L2 - Karen F
15
6:30-7:30 am
AL - Becky

10-11:30 am
L1 - Sandra


4-5:30 pm
L2 - Sandra


6-7 pm
GY - Kim


6-7:30 pm
L3 - Valerie
16
10-11 am
CY - Valerie


6-7:25 pm
L1 - Valerie


6:30-8 pm
L2F - Becky


7:35-9 pm
L3 - Valerie


17
6:30-7:30 am
AL - Becky

10-11:30 am
L3 - Valerie


6-7:30 pm
YW - Kim


6-7:25 pm
L1 - Valerie


7:35-9 pm
L4 - Valerie


18
10-11 am
CY - Kim


6-7:30 pm
L2 - Valerie


6-7:30 pm
L2F - Dave
19
10-11:30 am
L1 - Kim


20
9-10:30 am
L2F - Becky


11-12:30 pm
BC - Becky
21
1:30-3 pm
L1 - Dave


4-5:30 pm
L2 - Karen F


3:30 - 4:30 pm
FREE class for Beginners
Valerie

22
6:30-7:30 am
AL - Becky

10-11:30 am
L1 - Sandra


4-5:30 pm
L2 - Sandra


6-7 pm
GY - Kim


6-7:30 pm
L3 - Valerie
23
10-11 am
CY - Kim


6-7:25 pm
L1 - Valerie


6:30-8 pm
L2F - Becky


7:35-9 pm
L3 - Valerie
24
6:30-7:30 am
AL - Becky

10-11:30 am
L3 - Valerie


6-7:30 pm
YW - Kim


6-7:25 pm
L1 - Valerie


7:35-9 pm
L4 - Valerie


25
10-11 am
CY - Kim


6-7:30 pm
L2 - Valerie


6-7:30 pm
L2F - Dave
26
10-11:30 am
L1 - Kim


7 pm
Yoga Book Club
27
9-10:30 am
L2F - Karen H


11-12:30 pm
BC - Karen H


28
1:30-3 pm
L1 - Dave


4-5:30 pm
L2 - Karen F
29
6:30-7:30 am
AL - Becky

10-11:30 am
L1 - Sandra


4-5:30 pm
L2 - Sandra


6-7 pm
GY - Kim


6-7:30 pm
L3 - Valerie
30
10-11 am
CY - Valerie


6-7:25 pm
L1 - Valerie


6:30-8 pm
L2F - Becky


7:35-9 pm
L3 - Valerie
31
6:30-7:30 am
AL - Becky

10-11:30 am
L3 - Valerie


6-7:30 pm
YW - Kim


6-7:25 pm
L1 - Valerie


7:35-9 pm
L4 - Valerie




Class Fees


Scholarship program
Your teachers here at Sunrise feel that yoga should be accessible to those who want to participate regardless of the current financial situation. All teachers have all agreed to offer 1 slot in his/her class each month as a Yoga Scholarship program where students can take a class for free.
Here are the requirements around this program: