What students say about Yoga & Sunrise Yoga Studio
Yoga has been such a great experience for me. My mom forced me to go to one of the free classes during the winter and since then I have been hooked. The staff is so attentive and ensures that each pose is comfortable and does modifications as necessary. I have been to other yoga classes and have never had an experience like Sunrise Yoga. Now that I am pregnant I plan to continue attending yoga classes on a regular basis to stay relaxed and fit. Yoga helps me stay in the moment and not dwell on things that are going on at work. Thank you for everything that you and your staff do every day!Chelsea Newman, 2010When I first started yoga, I was very "stiff" and not flexible at all. I was having alot of discomfort in my hips and did not really know why. I went to my physician and he was not sure why either and suggested physical therapy.While I do believe in physical therapy I really wanted to get into to taking yoga classes. Not long after I started my classes I realized how "inflexible" I really was, but Kim, Dave, Karen and Valerie made me feel good about what I could accomplish in each class. Just about every night ( for the last 6 months) I had to take 2 ibuprofen in order to sleep, because of my hip discomfort. Not long after I started yoga and working on doing hip stretches I no longer needed to take ibuprofen in order to sleep. I am even sleeping better! I enjoy yoga so much. It helps me to really relax through breathing exercises. I recently started Level 2 classes and enjoy going back and forth from Level one to Level two. I am really proud of myself to be able to keep moving up. Thank you Valerie and all the staff at Sunrise Yoga!
Michele Kelley, 2010There are not enough accolades to describe what an impact it has made on my yoga practice and on my life beyond the mat. The teachers and the students have become my extended family. The quality of the teaching surpasses anything I experienced in my "on and off" yoga classes before I came to Sunrise. Valerie is a joy to have as a teacher and friend. I am learning so much more from her than just how to practice a pose. Even though I have to remind myself constantly, I am learning to "be here now, in this moment" both during yoga class and in my everyday life. I am learning to accept where I am "now" in my practice rather than worrying about where I want to be ( even though I do still lament the fact that I can't yet do a handstand). I am noticing a decrease in the aches and pains I used to have. My flexibility has increased as well as by balance. I take most of my classes from Valerie, but I wouldn't miss Dave's Sunday afternoon class and Kim's Wednesday Yoga Wall Class. I have been addicted to the Wall ever since Valerie had it installed and now we have a weekly class to practice poses with the support of the wall and the straps......great fun!! I have lost count of the number of years I've been a yoga student here, but I think this is my fifth year, and as long as I am able to walk, I will be coming to class at Sunrise Yoga.
Nancy Drugan, 2010Being Present in the Moment: I am so glad to hear this phrase in every class I take at Sunrise Yoga Studio. Even after 7 plus years of classes it is the first thing I should remember, but it is also the first thing I forget! A big “ah-ha” moment for me happened on my way home from class one night. That night we happened to be working on four point staff pose (which I haven’t mastered yet) and I remember thinking “I hate this pose”, I may have even said it out loud. Then I realized I didn’t hate the pose, only the fact that I couldn’t do the full pose! I let that thought ruin any enjoyment or benefits of my practice because I wasn’t present in the moment. It seems strange to make yourself practice being present in the moment, just as you would practice a pose. I have learned that the benefits from practicing both are many! Probably why my weekly class is the fastest 90 minutes of my week!
Holly White, 2010Sunrise Yoga has been so rewarding for me. I love the classes and hate it when I can't get there. Each teacher is unique and talented in their own way and provide safe, insightful information to the class as we learn and grow together. I must add, I have the "loudest" creaky knees in the room, which has contributed to some humorous moments in Yoga class. I love the calming effect of yoga and learning how to clear my mind and be in the moment. Thank you for your friendly, fun, community atmosphere.
Edie Amerando, 2010What are you looking for in a yoga studio and from yoga teachers? If you are looking for an inviting, friendly non-judgmental, non-critical, accepting, and caring atmosphere, then Sunrise Yoga Studio is the place to be! Sunrise Yoga Studio is like the sun. It's bright, airy, warm, energetic and loving. All of the teachers are expertly trained to help with whatever physical issues you may have and as there are 4 levels of classes, you can find the right class for yourself. Classes range from beginning level to advanced, from flow classes to restorative classes, and there's even a Yoga University if you would like to study yoga at a more in-depth level. I have taken yoga on and off for over 35 years and have never found a yoga studio like Sunrise Yoga Studio. Be good and loving to yourself and come to a class. You'll never want to leave!
Fran Gordon, 2010Sunrise Yoga Studio is not like other places to “do yoga”. At Sunrise, it’s like belonging to a healthy extended family. The yoga is amazing and my personal favorite is the amazing yoga wall that allows me to try and do poses that would be impossible without this support. I have deepened my practice and learned much more about yoga at Sunrise. My body is stronger and feels younger even as I age. My health has improved and I just can’t say enough about Valerie. To say she is a talented teacher doesn’t even begin to explain her attention to detail in poses, her constant striving to add more and deeper understanding of yogic principles for her students and most of all her own countenance. Valerie is a caring, kind, hard working and gifted teacher who embodies all that makes Sunrise Yoga the place that you want to keep coming back too.
Gail Curtis, 2010The Ultimate Yoga Studio . . . Sunrise Yoga! I began taking classes at Sunrise Yoga because a friend invited me to a free session 6 months ago. I had been taking Yoga on and off for a few years at the local Y and considered myself to be pretty adept at it. I can not tell you how much difference there is in the teaching at Sunrise and how much I have learned. Every single instructor is so knowledgeable and concerned that each student is executing each movement in the correct way. The small class sizes and individual instruction is amazing. I cannot express what a difference Sunrise has made in my life and I am so thankful my friend invited me to try it.
Katie Kenney, 2010I have found my practice at Sunrise Yoga to be a wonderful and safe way to continue rehab after extensive shoulder surgery a few months ago. While recuperating from surgery and undergoing daily physical therapy sessions, I was able to utilize the breathing techniques I had learned at Sunrise Yoga to significantly ease the pain…my therapist even commented on my breathing and how well I tolerated the post-surgery exercises! Interestingly, many of my therapy exercises and yoga poses have been very similar. Valerie is very knowledgeable regarding anatomy and physiology so I have felt comfortable and confident in trying to “re-learn” the once-easy poses.
Yoga practice at the Sunrise studio is enabling me to make a quicker, safer, and more complete recovery. This is important to me since my job as an environmental specialist entails lots of outdoor hiking and climbing while carrying equipment. I’m so appreciative to the instructors for their encouragement as I work to regain my strength, range-of-motion, and balance. A sincere thanks to Valerie and the staff at Sunrise! Yoga.
Melissa Rosebrock, 2010I am 28 years old and have had 10 years of back pain due to gymnastics injury. I have been going to Sunrise Yoga studio for 1 year now and have noticed a huge difference in my pain level. Valerie, the Sunrise Yoga studio owner, as well as the other instructors at Sunrise are amazing! They are all very knowledgeable of my injury and help me adapt each of the yoga poses for it. Not only has yoga been beneficial in my back pain, but also my life. Yoga is not just something you do for few hours a week, but it is life changing in your personal life as well! If you have never tried yoga before you should definitely try Sunrise Yoga Studio in Clemmons, NC! I guarantee that you will love it!
Dawn O'Reilly, 2010As a Physical Therapist, and as a new Mom, I really wanted to find an activity where I could "get away" and do something good for myself. Yoga is an excellent way to build strength, flexibility, balance, and relaxation into your day. I encourage my patients that ANYONE can do yoga, no matter your age or activity level. The people at Sunrise Yoga are so friendly and welcoming. This has been a great choice to find my "me time"!
Kristie Parker, PT, 2010I have been studying with Valerie for almost 10 years, since before Sunrise Yoga first opened its doors. As a longstanding Tuesday night practitioner, it has been great to see the Sunrise community grow, change and excel.
The most important concept that I have learned from yoga is 'ahimsa' [the principle meaning ‘non harming’]. It is so easy these days to get too busy, set unrealistic expectations and to get caught up in the rush that we are really getting to the point of being detrimental to ourselves. Slowing down and realizing that less is better is a difficult task. Valerie often will tell us that we should approach a pose gently and that moving 'any amount' is our goal for the moment.
I have tried to apply doing 'any amount' in the other facets of my life. That may even mean that I may miss a class for other responsibilities or that I may not get the book read for book club but I keep trying.
To me ahimsa is not only a concept of avoiding harm but also one of accepting life as it is, and trying to make the best choice in each moment to bring a calm positive force into my life.
Deirdre Bland, 2010I could never choose my favorite instructor from the staff of Sunrise Yoga. Each of them has unique personality and style. However, they all share some very important qualities - an enthusiastic appreciation of yoga, tremendous concern and respect for their students and a professional level of preparation for each and every class - beginner, intermediate or advanced. What could be better? I am blessed to be a part of this lovely community of yoga practitioners.
Susan Vaughan, 2010I've started taking the chair yoga and absolutely love it! It's very relaxing and peaceful and Kim is an excellent teacher. I practice it at home with my grandchildren and they love it too!
Kitty Hilton, 2010Quality instruction is so important in developing your yoga practice, whether you’re an expert or taking your very first class. The instructors at Sunrise are all highly qualified and seem to instinctively know when a student needs and wants personal attention, and when they do not. Through their compassionate and skillful tutelage, I have achieved much more than I thought possible.
Cathy Howe, 2010Comment for the "Yoga Arms & Abs" home practice audio CD for sale:
I don’t know about anybody else but it can be tough to initiate and maintain a good home yoga practice. I tried the “Abs and Arms” CD from Sunrise Yoga Studios and instantly fell in love. Not only is there two 30 minute practices, it is all the poses that we tell ourselves we need to practice. I find it easy to integrate into my day and have been using this CD in the mornings before work. There is an advantage of it being a CD instead of a DVD. I have attempted to practice with DVDs but have a hard time turning my head while trying to do the pose because the DVD does not give enough detailed instructions. This CD however, makes it easy to just focus on your practice because there are clear meticulous instructions and Valerie Kiser’s expertise to guide you. After just two days of integrating one of the 30 minute sessions into my mornings, I was able to hold poses longer and bring the skills into practice in the classroom.
Christy McClure, 2010I have been very pleased with all level of classes. All of the instructors that I have taken classes with seem very knowledgeable and dedicated to teaching (teachers-in-training included!). I have found that all of you guys have your own teaching styles, yet you all are excellant instructors!
Peggy Danka, 2010The Sunrise Community has been amazing for both me and my mother. My dad has even been to one class! Everyone in the class, including the instructor, has always been incredibly nice and friendly. I have had experiences at other yoga studios where the other students are kind of snooty...especially to people who are just starting out. The instructor whose class I have gone to most frequently, David, is the best. He is very attentive and patient. He corrects my form but not in a way that makes me feel embarrassed or stupid. His meditations at the beginnings and ends of classes always stay with me for a long time after I leave the studio. Every time I go to yoga at Sunrise I feel refreshed, balanced, and mentally ordered. And maybe a little sore the next day! I know I have only been going to classes for a little while, but my experiences couldn't have been better, and they have given me the desire to go on and learn as much as I can, but at my own pace. In short, Sunrise is the perfect place to go for a physical and mental overhaul that combats the things that stress me out and make me unhealthy.
Suzanna Ritz, 2010Comment for the home practice audio CDs for sale:
I am happy to tell everyone that it is great to have the Power Yoga CD (my personal favorite) to do when I cannot make it to class. I took it with me to St Kitts this past week and did it in my hotel room. I also have the Chakra Salutations CD that I also enjoy.
I find that as long as I do a yoga practice 3 times a week I eliminate any back or body pain. I don’t know if this will work for others but I have tried everything from acupuncture to massage therapy and the yoga is the one thing that helps me the most.
Valerie you are heaven sent for me! Thanks for all you do. To me you are the greatest!
Jayne Sharpe, 2009I got an email notice that my class card was expiring within the week. I had 5 classes left and decided to use them all in one week. I was a little bit afraid it would be too much. It ended up being Monday night, Wednesday morning at 6:30 (!), Thursday night power flow, Friday fun class and Saturday morning flow. I felt better after that week than I had felt in months. Instead of feeling tired, I felt mentally refreshed and physically energized. I wish I could do it this way every week. When it comes to yoga, I think more is better!
Sally Manner, 2009Thank you so much for providing such a lovely space in which your students can practice. You are a wonderful asset to our community and I highly value the time I get to spend at Sunrise Yoga. I sing the praises of you and your studio to anyone who will listen and I feel that if I can pass along the story of my experience it may brighten someone else's life.
Amy Reynolds, 2009Comment for the home practice audio CDs for sale:
Take Valerie along with you on your next business trip or vacation; that's what I did to keep peaceful in the midst of a busy conference week. Valerie is tiny, but a tad too big to stuff in my suitcase, so I did the next best thing: I uploaded her Chakra Sun Salutations CD to my IPOD and brought along my MP3 speaker and yoga mat. It was easy and convenient. The hour-long session that includes a full shivasana worked out perfectly; her gentle (though disembodied) voice was the next-best thing to being in the studio!! happy travels!!!
Judy Isaksen, 2009I have been practicing yoga for about 15+ years now. Over those years, I have waxed and waned in my commitment and practice. Over the past 6 months, I have rededicated myself to a healthy lifestyle and as a result my yoga practice has taken a much deeper meaning to me. I am practicing more both at home and in the studio. I feel stronger in body and spirit than I have in years. Sunrise Yoga and Valerie have played a major role in this change. I have experienced many teachers during my 15 years of yoga, but by far Valerie is the best. Valerie not only helps in my practice of yoga, but the yogic spirit she radiates and shares with her students is remarkable. Soon I may be taking a class everyday! I love the yoga wall and look forward to the new yoga studio! Thanks Valerie for all you bring to all of us!
Gail CurtisI have been taking classes at Sunrise since January, and the very first night of class, another student told me that the studio was a 'very easy place just to be'. I have found her statement to be very fitting of the staff, students, and classes here. Participating in classes at Sunrise has provided a steady flow of 'ah-ha' moments--and I find that my spirit is less restless these days as a result of applying what Valerie has taught both with her words and actions.
Christy HamrickI really didn't think I could take yoga because I have limited range of motion in my right hip, but I loved the concept of connecting body and mind. I wanted to give it a try. After some physical therapy in which I did gain a little bit of flexibility I was encouraged. Fortunately, a friend had taken classes with Valerie and said she was gentle and very understanding, so I took the plunge and signed up. It has been really beneficial for me physically, mentally, and spiritually. Learning how to stand up straight, how to breathe for relaxation, and having a scheduled time for meditation have all helped me feel better, and meanwhile I have also gained strength and some flexibility. I may never be photographed for Yoga Journal, but who knows? Maybe I will! Valerie and her classes have been such a blessing for me.
Lisa Wishon, a United Methodist Church ministerI am a veteran yogi and have studied several yoga traditions with many teachers. Classes at Sunrise Yoga are enjoyable, informative, safe and very effective. We are indeed fortunate to have Valerie and her staff in our area. I look forward to taking full advantage of all that is offered at Sunrise Yoga. Please tell all of your friends and neighbors.
Larry SchonhofenAbout 10 months ago, I decided that getting older did not have to mean that I would continue losing the flexibility that I had in my younger years. I saw an ad that Valerie had placed and decided I would try yoga. At that point, I did not know anyone who was involved in yoga classes. My first yoga session of 8 weeks was restorative yoga and I was hooked. I would leave restorative yoga feeling so relaxed, no stress and just "plain" feeling good about myself. During restorative yoga, we learned to relax in the moment and to have our mind in class rather than thinking about the world outside.
I feel that yoga has helped my body deal with the "hot flashes" that some of us start to have in our later years. I have greater strength in my upper body (which is helping my golf game), it has made me more aware of how I stand, how I sit and to relax with using the breathing techniques from class. The restorative poses that I learned in my first session of legs up the wall and bent legs on the chair really do work. There is probably not a week goes by that I do not share some type of yoga pose with a friend or co-worker. Yoga has become a part of my life.
Kay MillerI started taking yoga for my back. I have scoliosis, and after having two surgeries (one to put rods in and one to take them out) my back muscles were incredibly tight and weak. I was desperate to find something that would help to stretch my muscles out and increase my flexibility (which is nearly non-existent). Yoga has helped do just that; I am able to get through a day without lots of pain, and I can stretch more than before. Yoga has also helped me be more aware of my body and its uniqueness. Even though my poses don’t look like most people’s, I am learning what they should look like for my body.
Vicki JohnsonSo often we think about exercising to help sculpt or shape our bodies and improve our cardiovascular system. Yoga does this along with so much more! It helps me stay healthy and energized. I love the idea that the poses work parts of my body that I never consciously took care of before. For instance when I am doing poses like twists I am stimulating my kidneys and liver and massaging all the muscles up and down my spine. I am caring for my body on the inside as well as the outside and it's amazing how wonderful I feel after a yoga class.
Several years ago I began taking yoga classes to improve my flexibility. While I have become more flexible, I have discovered so many other benefits from practicing yoga. I have never found a better stress reliever than yoga. The breathing techniques, the focusing on the present moment, and the overall terrific feeling I get following my practice helps me deal with the complexities of the day. And my overall posture has improved significantly. Even as I sit at work in front of my computer or while driving in the car, I'll often be reminded of drawing my shoulders back and balancing my body and I instantly feel better.
Sunrise Yoga Studio is a great place to practice yoga. There's a wide range of classes to choose from and many different days and times they are offered. I love the flexibility of trying different classes with different instructors and the people that go there are wonderful.
Karen HoglundA co-worker of mine recently commented that I have become much more centered. I attribute this fully to yoga. I have regained flexibility that I had lost. What surprised me was the physical strength that I am gaining. I just love it!
Susanne MinceyMy initial attraction to yoga was the gains in flexibility I thought I could have. I quickly found that the benefits of yoga were much more than bending over to touch my toes. Yes, I have had great gains in increased flexibility, increased strength, and improved fitness levels. But more importantly, I have gained an overall sense of well-being and an improvement to my quality of life. The mental benefits have included the ability to treat myself compassionately which was the turning point for me to get a handle on my depression and weight issues.
I view myself and others more compassionately. I am less competitive and don’t set myself up for failure by comparing myself to others any more. I have less frustration overall in my life due to the internal focus I have found. I take better care of myself; I sleep better; I eat better all due to the turning point of taking yoga classes. For the first time in my life, I am comfortable with myself from the outside in and from the inside out.
Jolynn LloydAs a personal chef, I am on my feet for long hours during my work day. Classes at Sunrise have helped me to develop my own “mini-practice” that I perform when I get home from work that counteracts the negative impact, and reduces the back and foot pain that I had been experiencing. Overall, my posture and balance have improved, and I am learning to accept and work within the limitations of my body to avoid injury.
Yoga at Sunrise is my time for me each week, and the classes energize and de-stress me. I find I am much more focused and my mood improves dramatically when I attend classes regularly. Taking classes several times a week increases my strength and flexibility and allows me to experience the postures through different instructors’ perspectives.
Liz ReddingAt 87, my mother has arthritis in her back and knees and was beginning to stop doing things because of her pain. Having always been an active and independent person, she had begun to get depressed about her health situation. Since working with Valerie at Sunrise Yoga and beginning water aerobics, she gets up and down from a seated position with much less effort. Her balance and posture have both improved, and she is stronger overall. And, most importantly, she has better attitude about her health - she is learning to accept the things she cannot change and work on the things she can.
Liz Redding: about her mother, AnneYoga has been a whole refocusing for me. It has led me to an inner peace I didn’t think I’d have as a cancer survivor.
Joanne JacovecYoga is a gift that I give myself. I’ve said that yoga came and found me, instead of the other way around. I’ve been learning about and practicing yoga for only about 9 months, and I often wish I’d begun as a much younger person. However, I think it’s likely that in my 20’s or 30’s I wouldn’t have been ready to learn the lessons that yoga has for me now, a woman in my 50’s.
The physical practice challenges my body to, literally, reach new goals. I’m learning to be much more aware of my physical strengths, as well as my limits, and to work towards finding that “aha!” moment in each pose when I discover that I really can go just a little further, just a little more – make a seemingly insignificant adjustment in position and really feel the change in my body in the pose.
My physical practice has led me to look at places within myself, too. At the beginning of class as we center our bodies and minds, and in closing as we are in Savasana, being intentional about quieting my mind and being “in the moment” is such a valuable, even precious, time for me. That beginning centering practice allows me to slow down my physical body long enough to listen to what’s going on inside my head and begin to get back in touch with my inner self. Then, to be able to quiet the noise of all the stresses, problems, and demands of the day, to feel them almost float away, and to begin to get in touch with what’s really in my heart – that’s what my yoga practice is giving, and teaching, me.
Karen KimbrellI started taking yoga classes for the stress-relieving benefits. But once I got into it, I quickly found that my strength and flexibility improved. The strength gains surprised me most of all … I thought I had to go to the gym to lift weights to gain strength. But I now feel stronger than I did when I was going to the gym 3 days per week.
I also feel centered and in touch with myself. I have been able to achieve things mentally and physically that I didn’t know I could achieve. The classes are held in a fun and relaxed environment. There is no pressure and no competition. The studio provides a serene, relaxed place after a stressful day. Each class provides an hour and a half of focusing on myself that I don’t get to experience any other time during my hectic day.
Lorri LivengoodYoga has been more than just another fitness class for me. It creates a deeper mind/body connection. I have a greater sense of peace and ease than I did prior to taking yoga. I have also gained greater body awareness. The stress reduction benefits have helped me in dealing with coworkers, the public (as part of my job), and family.
I enjoy taking classes at Sunrise Yoga because of the true focus on yoga. They have a large availability of props to assist me with poses that are challenging for me. The teaching staff is very knowledgeable.
Sandra WellsMy husband says I am happier after yoga class.
Diane BattlesI have regained flexibility I had lost from running 3-4 days per week. From working with my aging parents, I have learned the importance of staying flexible throughout life. I have also improved my body alignment with activities such as weeding in the garden and picking up heavy objects.
Kay TriplettAlthough I have not been an athletic person, yoga classes are easy to follow and give me a good workout. I am much more aware of my posture, and learning good body alignment and mechanics has made gardening easier. I am more balanced with daily activities: for example, I am conscious of not overusing my right arm to carry groceries. The biggest change I've experienced from yoga is sleeping much better. Even when I do have nights where I struggle to fall asleep, I practice a breathing technique I learned in class that puts me right to sleep!
Holly WhiteMy kids were in the high school band, so you can imagine how many band concerts I sat through. The bleachers are hard, uncomfortable, and without back support. Normally, I would shift around for 2 hours during a concert with back and backside pain. After having been a student of yoga for some time, I sat through my first concert without any discomfort and with good posture. Why do I take yoga classes? because I like the way it makes me feel.
Denise HolmesYoga gives me complete sense of well being. The practice in yoga of focusing the mind is very helpful. When I find that my thoughts are no longer jumping around in Savasana (corpse pose), for example, it feels good to not be a worry-wart for a change. The classes have been a fully positive experience. I enjoy that I can do my best at my own level and not compare myself to others in the class. I leave feeling positive about life: the problems are still there, but I can handle them better. I feel like the classes are tailored to me: Each class is adapted to who is there that day.
Steve GonzalesYoga is a comfort and a way to treat my body as a friend not an enemy. It is not about appearance; it is never negative. I have learned focus and to lose nagging thoughts while practicing. Yoga is a place where I can surrender the ego and be myself. I love that it is non-competitive yet I still challenge myself but not to the point of hurting myself.
Susan VaughanYoga is the ultimate act of self-love. My yogic practice colors and textures every aspect of my life, allowing me to remain calm, and peaceful, and caring in a world that is often hectic, and noisy, and uncaring. When people ask me what my secret is, I tell them it's no secret and it's no mystery; it's yoga!
Judy IsaksenYoga is beneficial and improves the quality of my life. It gives me a better attittude to deal with the 'stuff' in life that I can't control.
I went walking last Sunday morning with a friend of mine. She is very fit, active, health conscience, etc. We walked for a little over two hours. My friend e-mailed me yesterday to say that she was still sore!! Wow, I didn't feel a thing because I went home and did yoga stretches!!!
Cathy HoweI sleep better, have better posture, am more patient with people, and have learned how to breathe correctly. Sometimes I'll think about not going to class because I'm too tired or too busy, but then 5 minutes into class I am soooo thankful I came!
Kristina MyersI can always tell a difference between the nights I go to yoga class and the nights I don't. I sleep so much better after yoga.
Linda TaylorIt is a great stress relief. I have increased range of motion in my joints with yoga. I feel that my movements are comfortable and not ‘locked’. Yoga has helped emotionally and spiritually. I am aware of my movements and alignment more. It helps me relax during the day when I am most tense.
Lynne SandlerI have found a supportive, caring community at Sunrise Yoga. I don’t feel anonymous and have gotten to know people here. I have always felt comfortable here and enjoy the smaller classes with personal attention. I try to use the relaxation and breathing techniques that I learned in class in daily life as well. My shoulder problems from a year and a half ago are much improved. I have become very aware of her posture and body alignment; I am more aware of places in my body where I carry tension. And I am even more aware of balancing movements in daily life so that I am not always right-dominant.
Nancy ThornburgI have a bone density scan done every two years. During this last two year period, the only change I made was to start weekly yoga classes. I just got the results back from the test, and my bone density actually increased from two years ago! I attribute that to the weight bearing and strength-building yoga poses I’ve been doing.
Susan BarkerSteve [her husband] and I have both really appreciated having you as an instructor. You have such patience for those of us who are new to yoga but want to learn! By example, you teach all aspects of yoga.
Judy KennedyI think the biggest benefit to me is the flexibility. I tend to get very tight in my quads, hamstrings, and upper back when riding my bicycle. As much as I know better, I just don't work on my flexibility very much on my own. Going to a class, especially one like yours, where we really focus on position and relaxation into stretches has been wonderful for my overall flexibility, addressing some issues I was beginning to have with my quads, and generally getting me to relax. The other thing that I am beginning to notice is a balancing of antagonist muscles. I think that most people tend to overdevelop one set of muscles which leads to injury. Yoga is helping me with this.
Lynn BerryAs a teacher and belly dancing performer, I find that dancing and yoga work together very well. They make each other better through the flexibility, balance, and coordination I gain from each of them.
Teresa DickersonThe biggest benefit that I have received from being in the class is the increased flexibility. Prior to participating in the class, I had reoccurring back problems (pain, stiffness, etc.) especially after longer or more intense bicycle rides. While I occasionally still have some problems, they are not nearly as frequent. In addition, there are a lot of exercises that we do in class that I can use outside of class if I do have problems. I would definitely say the class has helped.
Michael BerryYoga is such a part of who I am now, it's like breathing - I couldn't do without it. The first time that I noticed the specific benefits of yoga, I was at work and bent over to pick up something off the floor. When I sat back upright, I realized that I wasn't in pain from that movement. I had been taking classes for only about 4 months.
Lori BeltonI absolutely love the atmosphere at your studio. It's about personal experience, growth, community and triumph in the practice. Thanks again for such a great place to come.
Katie SellersComment for a Kids Yoga Birthday Party: I can't say enough good things about my son's birthday party at Sunrise Yoga, it was a wonderful experience from beginning to end. Sandra went the extra mile in every way, including meeting with my son to get a feel for his personality and what he liked best about yoga. The studio makes a lovely and peaceful party setting. We were able to enjoy birthday cake outside in the courtyard area, which was very pleasant. The yoga portion of the party was absolutely incredible, the children were totally focused and intent from beginning to end.
Susie GatlandAfter practicing yoga once a week for the past 7 weeks, I have already noticed a difference in my posture and I feel stronger in my back. I am a cyclist, and I notice this improvement in that I can ride more in the drops of the bike without discomfort.
John MyrickIf I don't take time to care for myself, I don't care for my family very well. Yoga has helped me deal with some anger management issues and I have a better attitude. Valerie, I'm glad I found you! You have helped me to think about things in a different way and taught me how to deal with stress by using things I learn in class!
Karen EaglestonAlong with the obvious gains in flexibility, lower stress and overall muscular strengthening, Yoga has brought me to a place where I see things around me differently. I’m far less likely to be bothered by trivial issues that may pop up throughout my day. I am more likely to focus on only those things I know I have control of; not worrying about things that are out of my reach. I also have become increasingly aware of the need and benefits of taking time out of my day for me.
Yoga has increasingly become a way of life for me – I take it with me wherever I go.
Nowadays I can’t imagine the thought of only practicing Yoga once a week. Even though Yoga once a week is better than none at all, you still miss out on many of the benefits Yoga can provide; as well as the chance to deepen your own practice.
Joseph DixYoga saved me! It saved my ballet and aerobics ravaged joints, restoring flexibility I thought was gone forever. It helped me manage stress, lower my blood pressure and lose weight.
Cheryl WiegertWhen I first started going to yoga I had many of the same misconceptions as a lot of people. I thought of yoga as a lot of meditation and chanting and definitely something that I would not be interested in pursuing…however my friend talked me into going and I fell in love immediately!! I have suffered from severe allergies and awful migraine headaches for many years and was hoping to find some form of a stress reliever that would help me cope with the migraines. Very shortly after start yoga I noticed a reduction in the number of migraines I was experiencing as well as overall less stress and muscle tension.
After several months of practicing yoga at least twice a week summer came, vacations started, and my life got increasingly busy. I decided that I needed to take a break from yoga until I had more time…HUGE mistake!!!! After only a couple of weeks without yoga I noticed my headaches gradually increasing in frequency, intensity, and duration. I kept putting off going back to yoga by making excuses like… “I want to wait until I know I can go every week” or “ I still have too much going on” or “I just can’t afford it right now.” Well, I found out that I couldn’t afford NOT to go after a weekend long migraine that left me basically incapacitated. The next Monday I returned to yoga and have immediately seen a decrease in my overall stress levels and once again a drastic reduction in my headaches. For anyone who makes excuses about why not to try yoga…remember that no matter how tired you are, how little extra time you have, or how short you are on money…you simply cannot afford not to take care of yourself!!
Tatia Wooten