Sunrise Yoga Studio App now available Winston Salem Yoga Studio
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We are very grateful for these honors!
Sunrise Yoga Studio Winston Salem NC Awards

You’ll Find Peace and Calm in Our Studio

Often yoga is thought of in terms of “holding positions”, “staying in poses” or “maintaining balance”. At Sunrise Yoga, yoga is anything but static and non-transforming! Our mission is to promote yoga as a lifelong process by providing opportunities and facilities for experience and development in a culture of community. We believe this process can be entered by anyone at any time, regardless of age or fitness level, and, as our name implies, we encourage each person to daily engage in this process as the relationship with yoga is explored. Wherever you are in your process, we invite you to join us at Sunrise Yoga Studio to experience growth, balance and peace!

Owner Valerie Kiser explains the meaning behind Sunrise Yoga’s logo

New Student Introductory Offer:

30 Days of Unlimited Classes for $30

sunrise-yoga-new-students-special We recommend all new students buy our low-priced unlimited 30 days of yoga on your first visit to our studio. It’s a great bargain! For less than the price of 2 drop-in classes, you can attend daily practice in all on-going, scheduled classes appropriate for your level within 30 consecutive days. This does exclude “series” classes and special events.

Why Yoga?

Sunrise Yoga More than Fitness Winston Salem Yoga Studio

More than Fitness

Our yoga students quickly discover a positive shift in how their bodies function and feel, along with a new found sense of living in the world with more grace and ease.

Sunrise Yoga Has a Place for Everyone Winston Salem Yoga Studio

Has a Place for Everyone

Every student, regardless of age, size, physical ability or limitations, can find a rewarding place on the mat.

Sunrise Yoga Varying Levels of Involvement Winston Salem Yoga Studio

Choose Your Level of Involvement

If your interest is a changed body, your yoga practice can deliver. If you want to explore yoga philosophy to achieve a peaceful and satisfying lifestyle, we offer events to help you reach your goals.

Class Schedules & Fees

Winston Salem Yoga Studio Growth Balance Peace

Why choose Sunrise Yoga?


We pride ourselves on the quality of our teaching staff. Every instructor is highly trained and committed to providing a yoga experience that is engaging, authentic and fun for every student.

Variety of Classes

Classes at Sunrise Yoga are designed to accommodate the wide variety of students who are drawn to yoga. The brand new student will quickly feel at home while the more advanced student can find the challenges they seek.


At Sunrise Yoga, we provide everything needed for a safe and comfortable yoga experience, including yoga mats.

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