Level 1 Yoga
Perfect if you're brand new to yoga or want to get back to basics if you haven't practiced yoga in many years. Emphasizes poses that align, strengthen, and promote flexibility. Includes breathing techniques and meditation. Emphasizes student understanding, safety, and stability within each pose.
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Level 2 Yoga
REQUIRES 6+ MONTHS OF ALIGNMENT-BASED LEVEL 1 OR ALL LEVELS YOGA. While still focusing on yoga foundations, this class introduces more challenging poses and also introduces more Sanskrit terminology. This is an alignment-based class.
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Back Care Yoga
SUITABLE FOR ANYONE. Learn yoga poses specifically selected to help prevent and improve chronic back pain. You'll strengthen your posture and alignment of the neck and spine, relieve tight muscles and improve shoulder, back, and hip flexibility.
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Chair Yoga
Experience breathing exercises and simple stretches in a safe, comfortable seated position that helps you strengthen muscles and joints, increase your range of motion and flexibility, and relieve stress. Your instructor helps you adjust each pose based on your individual comfort level. Classes in...
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300TT Module 2
Handstand & Forearm Balance Workshop
Work toward the poses you’ve dreamed of — step by step, safely, and confidently If you’ve only dreamed of doing these poses, now is the time to work on them! Join Valerie for a 2-hour workshop that will help you with your handstand and forearm balance. PARTICIPANTS WILL LEARN: Preparation techni...
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All Levels Yoga
Ideal for seasoned beginners as well as more advanced students. Your teacher tailors modifications and gentle individual feedback to each student's ability in this alignment-based class.
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MELT Method
Experience changes in how your body looks and feels. The connective tissue in your body gets dehydrated and causes common aches and pains. MELT helps to rehydrate this essential system in your body for vibrant health and pain-free movement! In this class we will use the MELT Hand & Foot Therapy B...
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Restorative Yoga
Our bodies have an innate ability to relax given the right circumstances. Restorative yoga uses a series of easy, supported poses held for a long time under the right conditions (including the use of many props) to tip the balance from “fight or flight” mode into maximal relaxation. Yogis develop...
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Strength Training Yoga
At least 3 months of prior yoga experience required. We will use your own body weight, the Yoga Wall, and other yoga props to improve strength in your core + upper and lower body.
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Yoga for Osteoporosis
In this class we will practice Dr. Loren Fishman’s 12 Yoga Poses for Osteoporosis. This class is for anyone who wants to build bone strength but especially those who have been diagnosed with osteopenia or osteoporosis.
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Yoga Wall
REQUIRES 3+ MONTHS OF ALL LEVELS OR LEVEL 1 YOGA CLASSES and have used the Yoga Wall in at least one class here at Sunrise. Meet our yoga playground! Practice basic poses more confidently and progress to more challenging standing poses, back bends, forward bends, inversions & more. Our Yoga Walls...
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Fluid Yoga
Enjoy a class for all levels of students (but not brand new) where you move dynamically through poses and also experience longer holds of poses. Students need to be able to balance without support + move up and down from the floor with ease.
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Yin Yoga
Yin yoga is a slow paced, meditative style of yoga where poses are held passively for 3-5 minutes to target connective tissue, joints and fascia rather than muscles. Props are used as needed for support but gravity is the dominant force used to create tension, making Yin Yoga more intense than re...
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Yoga To Go
Join in for a fun class practicing ways to fit yoga in small doses in to your regular day or while on vacation using only props that are already available in your home, workspace, or vacation spot.
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Restorative + Yoga Nidra
Enjoy an hour of restorative yoga followed by guided relaxation in what is known as “yogic sleep.” Nidra brings us to a state of deep relaxation, where our senses, intellect, and mind can completely let go and rest. One hour of this yogic sleep is said to give the same benefit as four hours of s...
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Buddhism & Yoga in Ancient India w/ Dr. Jarrod Whitaker
Sunday, October 18, 10 am - 12 pm Join us for a discussion on early Buddhism and its core ideas, the Four Noble Truths. We will compare them to philosophies in these ancient yogic texts: · Upanishads, · Bhagavad-Gita, and · Yogasutra Understanding the philosophical foundations of both traditions ...
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Meditation & Mindfulness
Learn ways to practice "active silence" through a variety of techniques. Notice the joys and challenges of our experience as well as the connections of mind, body and breath to explore, begin, or refresh a practice. No previous meditation experience is needed. Those with an established meditation...
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Free Yoga Class for Beginners
A free class designed just for students new to yoga or returning after a long break.
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Yoga Retreat
Saturday, September 19, 10 am - 4 pmRegistration Includes: Various styles of yoga practices Yoga wisdom for everyday Lunch & snacks Free time for mingling, etc. Limited spaces available! This retreat will sell out quickly! FLASH SALE: Register by July 31 for only $135 Register on/before August 19...
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60-minute private session
60-minutes private yoga session for $95 for 1 or 2 persons in person or online. Contact us for any requests other than this. To book your private appointment, please reach out to us below!
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60 min
Yoga for Better Bone Health
Sunday, November 15 * 3:00 - 5:00 pmStronger Bones, Stronger YOU! Discover how yoga can support bone health at every stage of life. In this workshop, you'll learn: Yoga poses to help build strong bones Balance & posture techniques for greater stability Ways to practice safely & confidently How ad...
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Yoga for Better Digestion
Sunday, November 13:00 - 5:00 pmFeeling bloated, sluggish, or uncomfortable? Gut health and your yoga practice may be more connected than you think. Join us for a practical workshop exploring how yoga can support healthy digestion & improve overall gut health. Discover how yoga can help you feel ...
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Alignment-Based Flow
A dynamic practice of continuous movement with a focus on alignment-based principles. Appropriate for students with at least six months of level 1 or all levels classes.
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