Perfect if you're brand new to yoga or want to get back to basics if you haven't practiced yoga in many years. Emphasizes poses that align, strengthen, and promote flexibility. Includes breathing techniques and meditation. Emphasizes student understanding, safety, and stability within each pose.

REQUIRES 6+ MONTHS OF ALIGNMENT-BASED LEVEL 1 OR ALL LEVELS YOGA.  While still focusing on yoga foundations, this class introduces more challenging poses and also introduces more Sanskrit terminology. This is an alignment-based class.

SUITABLE FOR ANYONE. Learn yoga poses specifically selected to help prevent and improve chronic back pain. You'll strengthen your posture and alignment of the neck and spine, relieve tight muscles and improve shoulder, back, and hip flexibility.

60-minutes private yoga session for $95 for 1 or 2 persons in person or online. Contact us for any requests other than this. To book your private appointment, please reach out to us below!

Experience breathing exercises and simple stretches in a safe, comfortable seated position that helps you strengthen muscles and joints, increase your range of motion and flexibility, and relieve stress. Your instructor helps you adjust each pose based on your individual comfort level. Classes in...

Ideal for seasoned beginners as well as more advanced students. Your teacher tailors modifications and gentle individual feedback to each student's ability in this alignment-based class.

Experience changes in how your body looks and feels. The connective tissue in your body gets dehydrated and causes common aches and pains. MELT helps to rehydrate this essential system in your body for vibrant health and pain-free movement! In this class we will use the MELT Hand & Foot Therapy B...

Our bodies have an innate ability to relax given the right circumstances. Restorative yoga uses a series of easy, supported poses held for a long time under the right conditions (including the use of many props) to tip the balance from “fight or flight” mode into maximal relaxation. Yogis develop...

At least 3 months of prior yoga experience required.  We will use your own body weight, the Yoga Wall, and other yoga props to improve strength in your core + upper and lower body.

In this class we will practice Dr. Loren Fishman’s 12 Yoga Poses for Osteoporosis. This class is for anyone who wants to build bone strength but especially those who have been diagnosed with osteopenia or osteoporosis.

REQUIRES 3+ MONTHS OF ALL LEVELS OR LEVEL 1 YOGA CLASSES and have used the Yoga Wall in at least one class here at Sunrise. Meet our yoga playground! Practice basic poses more confidently and progress to more challenging standing poses, back bends, forward bends, inversions & more. Our Yoga Walls...

30-minute private session for $60. To book your private appointment, please reach out to us below!

Enjoy an hour of restorative yoga followed by guided relaxation in what is known as “yogic sleep.”  Nidra brings us to a state of deep relaxation, where our senses, intellect, and mind can completely let go and rest. One hour of this yogic sleep is said to give the same benefit as four hours of s...

Spring Yoga RetreatSaturday, May 30 * 10 am - 4 pm Don't miss out on our Spring Yoga Retreat! Valerie will be hosting a full day of yoga fun at Starrette Farm in Statesville. Join our transformative retreat designed to feed your soul, ignite your practice, and surround you with a community of str...

A free class designed just for students new to yoga or returning after a long break.

Enjoy a class for all levels of students (but not brand new) where you move dynamically through poses and also experience longer holds of poses. Students need to be able to balance without support + move up and down from the floor with ease.

Class taught by 300-hour teacher trainee for graduation requirements. REQUIRES 6+ MONTHS OF ALIGNMENT-BASED LEVEL 1 OR ALL LEVELS YOGA.  While still focusing on yoga foundations, this class introduces more challenging poses and also introduces more Sanskrit terminology. This is an alignment-based...

Saturday, June 6,1:00 - 3:00 pmExplore a different perspective & deepen your practice with an in-depth Yoga Wall Training. 3 months yoga experience required. Handouts will be provided. 3 hours of continuing ed credits for Yoga Alliance $60 per session before May 23 | $70 per session afterUnlimite...

Sunday, June 7, Inversions & Seated PosesExplore a different perspective & deepen your practice with an in-depth Yoga Wall Training. 3 months yoga experience required. Handouts will be provided. 3 hours of continuing ed credits for Yoga Alliance $60 per session before May 23 | $70 per session aft...

Sort through the crazy social media claims to understand how Blue Zone nutrition findings can impact you. We will discuss changes you can make that will fit your tastes and lifestyle to improve your health and slow aging. Led by Barb Andresen, RDN, LDN, FAND (retired) $60 on or before August 2, $...

Yin yoga is a slow paced, meditative style of yoga where poses are held passively for 3-5 minutes to target connective tissue, joints and fascia rather than muscles. Props are used as needed for support but gravity is the dominant force used to create tension, making Yin Yoga more intense than re...

Hours for the weekend Friday, 6/5 = 4-7 pm ** note start time ** Saturday, 6/6 = 9 - 5 (with 1 hour lunch break) Sunday, 6/7 = 9 - 5 (with 1 hour lunch break)   Topics for weekend: Asana, pranayama, and meditation practices Book discussion Practice teaching Observing / assisting / adjusting exerc...