REQUIRES 12+ MONTHS OF LEVEL 2 YOGA. In this alignment-based class, explore more challenging movements including variations of the poses you learned in Levels 1 & 2 plus new, more challenging poses including inversions, arm balances, and strength-based poses. Students need to be proficient with the use of all props, familiar with Sanskrit names of poses, and to have an understanding of inversions including shoulderstand with blankets in the middle of the room.

Upcoming Schedule