Saturday March 7
1:00 – 4:00 pm

Join Valerie for a workshop on the research-based, transformative practice of deep relaxation & meditation known as iRest:Yoga Nidra.

Benefits include:

• release of negative emotions & thought patterns

• calming of the nervous system

• reduces stress

• improved sleep

• deeper meditation

The workshop will include a discussion on the history, theory, and philosophy of this practice, as well as an extended Yoga Nidra practice. Handouts will be provided. Workshop is appropriate for all levels.

Cost: $55 before February 21, $65 after

Cancellation at least 7 days in advance will receive a full refund minus a 20% administration fee. No refunds, exchanges, or credit for cancellations made less than 7 days prior & no-shows.