Enjoy an hour of restorative yoga followed by guided relaxation in what is known as “yogic sleep.”  Nidra brings us to a state of deep relaxation, where our senses, intellect, and mind can completely let go and rest. One hour of this yogic sleep is said to give the same benefit as four hours of sleep. Nidra helps decrease fatigue, rejuvenate the brain, reduce stress, increase concentration, and improve memory. Experience a spiritual awakening while enhancing overall energy.