SYS Teacher documentation

Included Content

SYS teacher handbook update 4-2026

Syllabi and class descriptions

More advanced floor poses

More advanced standing poses

Prenatal yoga

Teaching methodology

Lesson planning

Code of ethics

Chair Yoga

Centering and Savasana

Basic principles of sequencing

Basic principles for sequencing standing poses

Pranayama

Inversion poses

Backbend poses

Floor poses

200TT standing poses