We want our website to be accessible to all. Review our Accessibility Statement for details.

We're not responsible for lost or stolen items.

Class schedules, teachers, program offerings, and hours are subject to change at any time.

Payment is due no later than your first class.

Tell us when you pay if you'd like to use a discount or coupon. There are no refunds or credits after payment.

We accept cash, check, American Express, Visa, MasterCard, Discover, and Apple Pay.

Returned check fee: $20

No-show and late cancellation (within 2 hours) fee for classes fee: $20

In general, our classes are only for people over the age of 15.  We do not offer childcare and cannot allow children to wait in the lobby during class due to space limitations and lack of supervision.  For children aged 12-15, feel free to contact us to discuss your child's situation and maturity.

Non-refundable. Expires 30 days after the day you attend your first class.

Includes regularly scheduled classes. Does not include workshops or special events.

Available to new students only.

May not be shared.

Expires 6 months from purchase date if unused.

Please read the agreement associated with the membership for the full list of policies including no refunds or exchanges.

Automatic payment failure fee: $20

Unlimited members may bring 2 guest/month. Guest must be new to studio.

Class cards include regularly scheduled classes. They do not include workshops or special events.

Class cards may only be used by one person. You may not transfer or loan them to other people.

Your class card expires 6 months after the first class taken with that card.  Card expires 6 months after purchase if unused.

After the card's expiration date, unused classes are forfeited and can't be carried over.

We consider refunds for active class cards only, and only for health issues or personal emergencies.

We calculate your refund based on the amount of time remaining on the card when we receive your written withdrawal notification, not the number of classes remaining.

A $20 processing fee will be deducted from your refund.

Please allow 2 weeks to receive refund.

No-shows and late cancellations will result in the loss of 1 class from the class card.

All sales are final.  No refunds, exchanges, or credit.  A drop-in expires 30 days from purchase date.

No-show and late cancellation will result in the loss of the class.

Cancel at least 7 calendar days before your workshop or special event to receive a refund of your registration fee less a 20% administration fee.

No refunds, exchanges or transfers for cancellations made fewer than 7 days before your event or no-shows.

Please allow two weeks to receive your refund.

Some events may have a separate policy which overrides this one.

Your payment is due in full no later than the time of your appointment. Any prepayments will not be refunded for any reason.

Private sessions have scheduled start and end times. Sessions end when scheduled even if you're late.

To ensure that you're not charged for a missed or rescheduled appointment, email, text or call us to cancel at least 12 hours before your appointment.

Cancellations or reschedules within 12 hours of your appointment may be subject to full payment.

No-shows may be subject to full payment.

All boutique sales are final. No refunds or exchanges.

Gift cards are non-refundable, may be redeemed only for merchandise or services and cannot be redeemed for cash.

People who practice yoga consistently say that it:

• Relieves stress

• Reduces muscle and joint pain

• Improves head-to-toe strength and flexibility

• Improves balance and posture to maintain a healthy spine

• Increases energy

• Helps you find peace and serenity in the midst of everyday life

We teach alignment-based yoga, also called "hatha yoga," which simply means we teach yoga's physical form. We blend several styles of hatha yoga and each instructor has a distinctive approach. All of our classes emphasize body alignment, breathing and relaxation techniques, and meditation.

We do not teach "hot yoga." Our studio temperature is similar to your home's temperature.

Props provide physical support so that each student can practice poses as fully as they wish. These yoga aids were first introduced by B.K.S. Iyengar to help students practice poses that they might not have otherwise been able to do.   

We also include the values of yoga in our practice, including compassion, integrity and non-harming.

We generally do not permit spectators because it can be distracting and disruptive for our students.

However, our New Student Special offers 30 days of unlimited yoga for only $49.

Another option is to pay the drop-in rate or purchase a class card, if you're interested in trying a specific class.

We also encourage you to visit the studio or contact us with any questions. We're here to help!

Before class, mention any pre-existing conditions or injuries to your instructor so that they can help you modify poses.

Our class descriptions can help you learn about the kinds of classes we offer, and our staff is very happy to consult with on the best class to start with.

If you're new to yoga, or haven't practiced in many years, any of the following classes are good starting points: Level 1 Yoga, Chair Yoga, and Back Care Yoga.

Pregnant students are welcome to attend Level 1 Yoga, Chair Yoga, All Levels, Restorative Yoga and Back Care classes. All Sunrise teachers are well-trained in working with pregnant students. We do recommend receiving your doctor's approval before your first class. Please let your yoga teacher know that you're pregnant prior to class.

If you have other health considerations, please talk to us about your concerns. We also ask that you get your doctor's approval before your first class.

All of our teachers are trained to work with a variety of student concerns. We have worked successfully with many different situations. Some of our classes are specifically designed for students with physical limitations or health concerns. 

You may also want to consider a private yoga session prior to attending your first class.

We find that students who attend at least two times/week see the biggest changes, the most quickly.  Put it on your calendar just like any other appointment!

In general, our classes are only for people over the age of 15.  We do not offer childcare and cannot allow children to wait in the lobby during class due to space limitations and lack of supervision.  For children aged 12-15, feel free to contact us to discuss your child's situation and maturity.

Yes. You're welcome to start any of our regular classes at any time. You won't have missed out on anything covered in a prior class.  If you have prior yoga experience and aren't sure which class to take, get in touch and we'll help you find the class that's right for you.  If you're brand-new to yoga, any session of the following classes is a great place to start:

• Level 1 Yoga

• Chair Yoga

• Back Care Yoga

No. You're welcome to attend any classes that are appropriate to your yoga experience level. 

Class sizes are limited, and pre-registration is strongly recommended.  Signing up online for your class or via our app is the easiest method for most students.

The studio opens 15 minutes before your class starts.

Please arrive on time. We lock the front door when class starts.

If you arrive early, feel free to rest or practice in the studio.

We recommend that you have an empty stomach or eat only a light snack within 2 hours before your class starts.

• Wear modest clothing that allows for easy movement. T-shirts, tank tops, workout pants, workout shorts, and leggings are all appropriate.

• Form fitting or skin-tight clothing is not necessary.

• Bare feet are essential for yoga practice. Store your shoes in the space provided in the lobby.

• Please don't wear perfume, cologne, or scented lotions.

We make cancellation decisions at least two hours prior to the scheduled start time for class. 

Classes that cannot be held at the studio will be held online instead.  We post cancellations on the schedule page of the website and phone app. 

All students who are registered for the class will be emailed with an online class link.  Sign up at least 15 minutes prior to the start of class to receive the link. 

You do not need props to participate, and you may turn your camera off if you wish. If you cancel the class within the 2-hour limit or no-show, we will not charge you the associated fee.

No cellphones in the classroom area, please. Store them in the lobby or leave them locked in your car.

If you wear an Apple Watch or fitness tracker that has audible notifications, place it in airplane mode or leave it in the lobby, muted, before class starts.