Dates & Times

· Friday @ 3 – 6 pm

· Saturday and Sunday @ 9 am – 5 pm

Content of the training weekend

· Meditation, Pranayama, and Asana including Restorative yoga

· Science of Relaxation & Restorative Yoga

· Respiratory system anatomy

· Discuss Yoga FAQ by Richard Rosen

· Discussion of private yoga sessions and demonstrations

· Practice teaching exercises